Food to Increase The Concentration

Oatmeal, blueberries, salmon, avocado, green tea and black chocolate are the six foods.

Oatmeal, blueberries, salmon, avocado, green tea and black chocolate are the six foods chosen to maintain full concentration throughout the day

Keep your mind active during school hours of the day is not always easy. There are times that guard down and focus is a difficult task. The current stress levels take their toll and the body does not always respond to 100%. There is a direct relationship between external situations to which it is put on the body and the response given under these circumstances. Poor management of these responses may have implications for the immune system, reduce the defenses and increase vulnerability to disease, both physical and psychic. Good nutrition is the basis for maintaining an optimal balance in the body.

Knowing how to choose the right foods and eating a healthy diet is the best and almost the only option to be 100% throughout the day. Exercising regularly also helps to maintain this optimal state, the base is always food.

During long periods of stress or fatigue, the body loses its ability to concentrate. According to a study by Forbes magazine, food is key to avoiding this situation.

According to the study, six foods are able to maintain the level of concentration in the body. Oatmeal, blueberries, salmon, avocado, green tea and chocolate are the six chosen black as food necessary to maintain full concentration throughout the day.


The chocolate and green tea are stimulants, which involves an injection of energy for the body. We recommend eating a cup of green tea a day to provide the agency the amount of caffeine needed to stay focused in times of low activity. In addition, consumption of this food provides satiety, calorie, removes thirst, fatigue prevents or avoids indigestion, among others.

The black chocolate is another stimulant that, besides being naturally also satisfies the desire or the need for sugar in the body. These factors help the body to concentrate or stay focused. It has a natural stimulant, similar to caffeine, which helps maintain attention. Experts say that taking a small daily amount is enough to feel its effects in the body.


Oatmeal is a grain very full, rich in protein, fat and vitamins, especially thymine (B1), whose presence benefits the nervous system function. Oatmeal highlights a balancing effect on the nervous system, hence its use is indicated in cases of nervousness, insomnia, or times of stress. Helps keep cool short-term memory throughout the day. Other qualities are: a high satiating effect, low calorie, highly digestible and helps control blood cholesterol. It can be consumed at breakfast, in the form of cereal, or add it to dishes you want.

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