With proper nutrition and a change in lifestyle you can overcome erectile dysfunction.
Erectile dysfunction ranks high among the many issues many try to avoid discussing. Men who suffer from erectile dysfunction especially find the topic cause for much embarrassment and feelings of inadequacy. Therefore, many men who have erectile dysfunction often have problems in their sex lives and in their relationships; there is generally a breakdown in communication and sexual confidence in men who have erectile dysfunction. But thanks to the many erectile dysfunction drugs on the market and nutrition against erectile dysfunction, there is now much less strife between couples dealing with erectile dysfunction.
Knowing exactly what is causing your erectile dysfunction is the best way to overcome it and lead a very fulfilling sex life. Reduced blood flows to the penis and nerve damage are the most common causes of erectile dysfunction. Other causes of erectile dysfunction are stress, poor nutrition, diabetes, vascular disease, smoking, pelvic trauma, hormone disorder, drugs, radiation therapy and neurological disorders. So once you’ve uncovered the cause of your erectile dysfunction, you can make a plan to address the issue while taking your prescription for erectile dysfunction.
But overcoming erectile dysfunction starts with proper nutrition, diet and body fat. Foods that contain zinc, vitamin E, fish oil, fruits and vegetables help to fight erectile dysfunction. Foods high in fat, sugar and sodium make your erectile dysfunction worse. Also, you should lose weight if you overweight as being overweight can lead to blood circulation problems. When the arteries and veins are blocked by fat and plaque, blood does not flow properly through the body and the penis needs proper blood flow to become erect. Here are some foods that can help you overcome erectile dysfunction:
Research shows that watermelon may help protect erectile dysfunction through its citrulline content. Citrulline is a phytonutrient that helps to relax and open up blood vessels, promoting the flow of blood to the penis. Citrulline converts to arginine in the body and arginine releases nitric acid to the blood which helps to relax the blood vessels. To get the best erectile dysfunction-fighting properties from watermelons don’t refrigerate it until it is cut. Also, you can fight erectile dysfunction more effectively if you cut the rind of the watermelon in small pieces and run it through a juicer. The highest concentration of citrulline is found in the rind.
Foods High in Zinc
Foods such as turkey, chicken, peanuts, whole grain products, yogurt, beef, lamb, salmon, cheese and milk are excellent sources of zinc. Some men who have erectile dysfunction have a depletion of zinc in their bodies. Zinc depletion in men may result from long-term use of diuretics as well as result from diseases such as diabetes, certain kidney and liver diseases and digestive disorders. Zinc is an important mineral in men’s sexual health. Zinc boosts the production of testosterone and enhances sperm mobility.