By CutestPrincess on June 3rd, 2009
Foods for Your Thought
Have you had your banana today?
- Want your daily dose of calcium but not the fat? Try drinking soya milk instead of regular fresh milk. Soya milk is high in protein and doesn’t have any animal fat!
- Craving for a snack? Instead of grabbing a bag of chips, try munching on a handful of peanuts–they’re less fattening, plus they have Vitamin E (which is an anti-oxidant) and they make you feel fuller. Or you can munch on some fruit.
- A glass of soya milk for merienda will be healthier than a chocolate bar or a cup of ice cream–plus it will give you a sugar fix with sauce.
- A banana a day… When you’re thinking of a snacking on a fruit, how about reaching for banana? Research has shown that just two bananas (don’t over do it) can provide enough energy for a strenuous workout. But it’s not just a great energy booster, in another research 200 students were more alert (measured in their exams) by eating bananas during breakfast, recess and lunch. The potassium in the fruit is real brain booster.
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JK Kristie | Jun 3, 2009 | Reply
What a healthy article with the perfect foto to match.
Jenny Heart | Jun 3, 2009 | Reply
My husband eats banans everday he has one available I do believe. Bananas do the body good. Great healthy tips for busy people.
Darla Smith | Jun 3, 2009 | Reply
I love bananas and I eat them every chance I get.
Southgate | Jun 3, 2009 | Reply
Quite informative.Thanks a lot
Deep Blue | Jun 3, 2009 | Reply
Nice food tips. Thanks for sharing.
kate smedley | Jun 3, 2009 | Reply
Bananas are my favourite, great article and good tips.
Uma Shankari | Jun 3, 2009 | Reply
Good.
DA Cournean | Jun 3, 2009 | Reply
nice tips
Unofre Pili | Jun 3, 2009 | Reply
Thank you for this very healthy article kabayan.
dundas20012002 | Jun 3, 2009 | Reply
My verycutest Princess I must tell you that every single day I have a banana with my breakfast, some cereals, rasins and either peaches or pears. So I very much support your latest article/
Radhika | Jun 3, 2009 | Reply
Very well written Princess,I like Bananas.
Mr Ghaz | Jun 3, 2009 | Reply
Wonderful post!!..this is really great tips and advices..I liked it..thanx for sharing this excellent work.
Princess Dre | Jun 3, 2009 | Reply
Nice article – I had no idea about the banana’s true worth- God Bless – fan/friend – Princess
Betty Carew | Jun 4, 2009 | Reply
Great write about a wonderful fruit I love bananas
writing4angles | Jun 4, 2009 | Reply
I wonder if there can be anything eatable that will make you forget few things in the back of your mind.
Papa Sparks | Jun 4, 2009 | Reply
Nicely done!
R.Aj. Neverty Agisti Westmaner | Jun 4, 2009 | Reply
The only thing I came to this very short article is the picture of banana.
Eunice Tan | Jun 4, 2009 | Reply
I love it because I sell soya milk
Great
JerryKBradford | Jun 4, 2009 | Reply
Nice. I enjoy everything you write. This being very informative in an age when we all need to watch our diets.
rajeev bhargava | Jun 5, 2009 | Reply
this is such a wonderful article. would you believe i am eating exactly those things. i have my 2 bananas regularly with soya milk. thank you so much for posting this advise in.
Joshua Miguel | Jun 5, 2009 | Reply
thanks for posting this Dr. CutestPrincess. lol
Jane Benitez | Jun 20, 2009 | Reply
Thanks for the tip on bananas. I didn\’t realize they provided energy and gave you more brain power.
California Dreamer | Jun 22, 2009 | Reply
Informative, thanks for sharing.
lindalulu | Jul 22, 2009 | Reply
Nice article!