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Foods That Help Fibromyalgia

To eliminate toxins from your body, you simply stop eating toxic foods, and start eating lots of fresh fruits and vegetables, herbs, nuts and seeds to help remove toxins at cellular levels. But not only will these foods help to eliminate toxins, but they are highly nutritious, and thus they can help to restore nutrients back into your body.

Fibromyalgia is a curable muscle disorder which not only affects the muscles, but can cause many other health issues such as irritable bowel syndrome, insomnia, headaches, fibro fog, depression and anxiety.

According to studies patients who suffer from fibromyalgia have high toxic levels and are also deficient in essential nutrients. Therefore when you begin to eliminate toxins from your body and restore the nutrients, then you can begin to overcome your symptoms.

To eliminate toxins from your body, you simply stop eating toxic foods, and start eating lots of fresh fruits and vegetables, herbs, nuts and seeds to help remove toxins at cellular levels. But not only will these foods help to eliminate toxins, but they are highly nutritious, and thus they can help to restore nutrients back into your body.

Some of the nutrient deficiencies in fibromyalgia patients include low levels of calcium, magnesium, serotonin and vitamin D. All these help with muscle regulation or help to lift the moods.

Foods That Regulate Muscles

Magnesium and calcium are both muscle regulators which can help the muscles to relax, and thereby reduce the muscle spasms and cramping.

Calcium is found in dark green vegetables such as kale, collards, dandelion greens, mustard greens, as well as in other foods such as sesame seeds, sunflower seeds, almonds, Brazil nuts and pecans.

Magnesium can also be found in green vegetables as well as in avocados and nuts such as almonds, peanuts and hazelnuts.

Avocados are an excellent food to add to your diet if you have fibromyalgia, as they are a whole food and can provide you with all essential nutrients that your body needs. In addition they are one of the best sources of potassium, which is also a muscle regulator. Therefore adding avocados to your daily diet can help you to overcome the muscle cramping.

Foods that Produce Serotonin

Serotonin is not obtained from foods, but rather it is created in your body from the foods that you eat. It is a chemical that helps your body to relax and helps your mind to think more clearly. Thus it helps you to overcome fibro fog, depression and anxiety. On top of that, it also helps you to relax so that you can overcome insomnia and sleep better at night.

There are many foods that can help your body to create this chemical and these include: avocados, bananas, pineapples, kiwi, tomatoes, grapefruit, broccoli, spinach, mushrooms, walnuts, hickory and hazelnuts.

Vitamin D

Vitamin D is essential in helping your body to absorb calcium from other foods. In addition low levels of vitamin D are also associated with depression and other mental illnesses. Thus vitamin D will not only help to relieve your physical symptoms of fibromyalgia, but your emotional and mental symptoms as well.

Vitamin D is not easily obtained from the foods you eat, but rather your body is designed to create its own when you receive enough sunshine. About 10 to 15 minutes each day is enough to obtain the necessary amount that your body needs. You may not be able to receive this much in the winter days, but the good news is that your body can store the vitamin in your liver for up to six months.

Water

Muscle cramping or spasms is often caused by lack of oxygen, or dehydration. Therefore drinking plenty of water or other clean fluids such as tea can help to keep your muscles well hydrated so that they will not cramp as much.

Once you begin to add these foods into your diet, your body will begin to detoxify so that you can be healed. Fibromyalgia did not happen overnight, and therefore you will not be able to cure it overnight, but rather it can take years to reverse the symptoms. The important thing however is that you do not give up, and that you get plenty of rest so that your body can heal.

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  1. Informative stuff

  2. Thanks!

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