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Four Conditions That Make You Tired Easily

If your body is often tired, it is not always caused by too much work or overload daily activities. If light job could make you feel tired, maybe there is something wrong with your body’s metabolic system, or even mental disorders.

Fatigue may be caused by boredom and psychological pressure. Fatigue can also be a symptom of a disease. Here it is the most common cause of fatigue.

1. Lack of Vitamin B12
Vitamin B12 is in charge of maintaining the activity of red blood cells that transports oxygen in the blood. Low levels of vitamin B12 makes the body limp and lifeless. This condition also causes stomach pains or heartburn. If left too long, there will be tingling in the hands and feet, lack of balance, memory and according to the confusion.

These vitamins are widely available in animal protein, such as cow’s milk, eggs, meat and fish. For the vegetarians, do not be afraid of not getting adequate intake of B12, you can get it from soy milk.

2. Depression
Fatigue is one sign you are depressed. Approximately 12 million adults worldwide suffer from depression. In women, the risk of depression can be higher by 20 percent compared to men. To overcome this, have a holiday, do aroma therapy, spa or exercise.

3. Lack of liquid

Dehydration can inhibit of the entire working organ in the human body. As a result, backup power in the body decreases and affect organ performance. This condition causes symptoms of weakness and fatigue the body.

Inadequate intake of body fluids. You can provide them with drinking eight glasses of water a day, eating vegetables and fruits high in water content and fiber. Fiber works binds the liquid so that the intake of water last longer in the body.

4. Diabetes

Body fatigue often experienced by diabetics. The reason is as follows: when blood sugar is high, glucose will automatically be discarded from the body through urine. As a result, the body’s cells are starved of energy that makes it not work properly.

Diabetics feel thirsty easily, causing him/her to drink plenty of water. These conditions make them always want to urinate, especially at night so sleep was disrupted activity. Sleep deprivation can also lead to fatigue.

For diabetics, it is very important to check blood sugar levels regularly. Keep your food intake, exercise regularly, and live a proper diet. Began also to lose excess weight and stay away from soda drinks.

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  1. very informative.

  2. I like this
    Good

  3. This is so true. Every time I forget to drink enough I find myself so tired.

  4. No wonder I’m feeling so tired. Haven’t been drinking enough water today.

  5. Thanks for sharing

  6. very good

  7. Being dehydrated does make you tired easily.

  8. Great advice. I often forget to drink more water, no wonder I get tired easily.

  9. This is so true. Every time I forget to drink enough I find myself so tired.

  10. wow, I will drink water enough to prevent dehydration and tired easily. thanks for your tips, Eunike.

  11. Great and informative article Thanks

  12. Very good Eunike…. I love it ^_^

  13. A very good presentation.

  14. Very useful information.

  15. This is a wonderful article. It is good to know what could be making you tired if you tire easily. Thanks for sharing.

  16. thanks for the information

  17. Thanks for telling us, will take note, health is wealth.

  18. blood pressure also makes you tired

  19. nice post

  20. Eunike… where have you been? I’m missing your articles lately ^_^

  21. GR8 presentation

  22. I like it!

  23. Interesting article!

  24. Constructive guidelines my friend.

  25. nice articles

  26. Very helpful article.

  27. You’ve provided some very informative information. Thanks!

  28. Great advice and water is one of the best things to drink…

  29. I drink ice water all day, so I can’t figure out why I am so tired. The other ones don’t really apply to me. Thaanks for the good advice!

  30. Recently I feel tired easily. It’s good to re-read this article and follow your helpful tips.

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