Four Food bidder thirst.
4 Food bidder thirst
Many people feel more able to withstand the hunger as thirst during fasting. There is no sure way to prevent excessive thirst, broken by drinking plenty of water during the morning. However, white water sometimes it feels boring.
Fortunately, there are other ways to reduce the amount of fluid in the body. Many foods that have a high water content, such as fruits and vegetables, so it may help to hydrate your body.
“Fruits and vegetables with high water content have also adds volume to foods without adding calories,” said Angela Ginn, dietitian and spokeswoman for the Academy of Nutrition and Dietetics. “These foods also keep you satisfied longer!”
If you want fruit and vegetables in your diet include thirst bidder, Ginn suggested four types of fruit and vegetables.
Watermelon. If bitten, immediately pour the fruit is usually a lot of water. From there, we may even like to see a lot of water content. In fact, 92 percent of the fruit consists of water. Watermelon contains vitamin C and lycopene, cancer-fighting compounds. In addition, the watermelon is good for skin health. A cup of watermelon contains only 45 calories. Because it is sweet, you’ll never enjoy a piece of watermelon salad with sweet spices on mencocolkannya.
Cucumber. According to the USDA, the water content in cucumbers at 96 percent, the highest of the other three! Calories even lower, at 20 calories for a cup of cucumber. “The fruit is cool and fresh, it is not only good at dealing with a swollen eye, but also contains vitamin C and antioxidants. Anti-inflammatory material can reduce the risk of heart disease and some cancers,” said Ginn. When eating it, like fresh vegetables tired, try to mix with your fruit salad.
Carbon. Coal has a low caloric intake, which can be considered in many dishes. You can use it in a bowl of salad, gado-gado, noodle soup, fried rice, noodle soup, and so forth bring. These vegetables are good sources of fiber, vitamin C, K, B6, folate and manganese, as well as other nutrients such as calcium and iron. Other types of sprouts, red cabbage as containing 92 percent water.
Peach. Ginn compares the candy, the peaches grow on trees. The fruit is 88 percent composed of water, according to the U.S. Department of Agriculture (USDA). The fruit is also a good source of vitamins A, C, niacin, potassium and fiber. In one study found to destroy the content of phenolic acids (one of the elements of antioxidants) in peach capable of breast cancer cells. The fruit is also good for dikudap because calories. A medium peach contains about 45 calories. Add the chopped peaches in a salad mix or granola.