Don’t underestimate the powerful health benefits of the apple. Here are four good reasons why you should eat an apple a day.
Have you heard the old saying about an apple a day keeping the doctor away? According to recent research, there may be a great deal of truth to this statement. The unassuming apple often gets overlooked for more exotic produce, but it has some pretty powerful health benefits in its own right. Here are four good reasons why you should eat an apple a day.
Eat an Apple a Day to Prevent Cancer
Apples have shown some convincing anti-cancer benefits. The inside of an apple is a good source of flavonoids that help to fight cancer, but the real anti-cancer compounds are in the outer skin. Apple peels are a good source of chemicals called triterpenoids that stop cancer cells cold in the laboratory. Another recent study showed that an apple extract given to mice reduced the size of their breast tumors. Extracts from the apple have also been shown to reduce the growth of colon and liver tumors in rats.
Eat an Apple a Day to Lose Weight
Apples are a good source of fiber and a fiber-like substance known as pectin. Pectin slows down how fast food moves through the digestive tract. This leads to an increased sense of fullness and reduces the risk of overeating calorie rich foods. An apple a day may be the most effective way to chase hunger away and reduce the risk of weight gain. Keep one handy and eat it when they pass around the doughnut box at work.
Eat an Apple a Day for a Younger Brain
A study in mice showed that the human equivalent of two glasses of apple juice kept levels of the neurotransmitter acetylcholine high despite the mice being placed on a nutrient poor diet. Acetylcholine is needed for communication between nerve cells and plays a particularly important role in memory. Not only did mice that drank apple juice have higher levels of acetylcholine, they also performed better on maze tests that used memory skills. Chomping on a juice red apple could be a natural way to keep brain cells young and vital.
Eat an Apple a Day for a Healthier Heart
Apples are loaded with a dizzying variety of antioxidants that support heart health, plus they’re a good source of soluble fiber and pectin to help lower cholesterol levels. They contain flavonoids that reduce inflammation which can indirectly contribute to a heart attack They also help to keep cells from clumping together to form a clot which can cut off blood flow to the heart. Plus, they improve the function of endothelial cells which lowers blood pressure and helps to reduce the risk of heart disease. Not bad for a single piece of fruit.
The Bottom Line?
Apples may not be a superfruit, but maybe they should be. If you’re not eating an apple a day, now’s a good time to start. Since so many of the benefits of apples are concentrated in the skins buy organic and eat the apple in its entirety. Enjoy the many health benefits that apples have to offer!