Fruit Choice When Fasting

Fruit choice when fasting.

When fasting, the body has lost a lot of water and energy. If left unchecked, this condition will cause the body to become dehydrated. Do not want this, you should multiply to consume foods rich in fiber and vitamins and minerals in fruits belebih to prevent dehydration during fasting. What type of fruit to be consumed as fast right?

A. Orange

High content of vitamin C that makes the name of the dominant orange-colored fruit is never silent enthusiasts. Beside rich in vitamin C which can be useful to prevent cold sores and chapped lips, oranges also can prevent free radicals to join into the bloodstream. Not only that, oranges are also rich in antioxidants that can increase endurance.

2. Watermelon

This water-rich fruits can be immediately and automatically be able to replace the function of water needed by the body.

3. Date

Identical to the fruit during the fasting month arrived, it had a lot of dates that are beneficial to the body content of tables, Ladies. One of the most important content of the body are protein, fat, carbohydrates, sugar, magnesium, potassium, and sodium.

4. Strawberries

Rich in vitamin C, this seductive little fruit can also help maintain the immune system especially during fasting.

5. Banana

The fruit is most commonly found in Indonesia is rich in vitamins that reduce stomach acid and maintain water balance in the body.

6. Papaya

Papaya contains vitamin C and provitamin A that can help break down the fiber to be easily digested by the digestive system. So, despite fasting, bowel movements were still smooth.

7. Mango

Has many vitamins in it, even suggested that mango is consumed during fasting. This is based on the mango benefits that also serves to cleanse the blood of a variety of dirt. In addition, the mango also has a high water content so as to prevent dehydration in people who are fasting

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