Green Tea: Lose Weight Quickly and Improve Your Health
Drink your way to better health.
Drinking green tea will do your body good.
It has been suggested by some people to drink about 2-3 cups of tea a day. It is truly up to you how much you want to drink, but at least one cup a day is highly recommended. A past co-worker once told me she drank approximately 6 cups of green tea a day and had not been sick for over a year or more!
As most people already know, tea in general is filled with more powerful antioxidants that will help stave off free radicals (which are damaging agents we are exposed to on a daily basis, for example, like pollution). Free radicals are so harmful to our systems that they have been known to cause cell and DNA alterations and even cause cellular death. In addition, it is believed that free radicals speed up and propel the aging process, cause heart disease and even cancer.
For many years tea has been regularly consumed throughout Thailand, China, India and Japan. It has been used to treat regular digestion, improve mental clarity, regulating one’s blood sugar and body temperature levels and even as a stimulant. It has also been known to help control bleeding so that wounds heal quicker and as a diuretic.
Some studies even suggest that drinking green tea on a regular basis can help a person lose weight. Because tea is, in essence, flavored water, it can help a person feel fuller throughout the day and satiate that hunger craving with both its pleasant aroma and flavor. Typically, it takes a person’s body about 20 full minutes before they know they are full. This process begins the minute one smells a food item, thus just taking the time to smell green tea, can help quell your hunger cravings.
Incidentally, this is another reason why cooking at home is a great way to help you lose weight and maintain a healthy lifestyle.
So whether you decide to drink one cup of green tea or more cups, the studies and history of green tea add up to it being an excellent health promoting source of nutrients all wrapped up in one wonderful drink!
Joie Schmidt © Copyright 2007 All Rights Reserved.
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- Green Tea: Lose Weight and Improve Your Health
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- Borba: It’s How the Celebrities Stay Beautiful from the Inside Out
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Liked it
Lucy Lockett | Jul 16, 2007 | Reply
I am already a convert,
RAB | Jul 30, 2007 | Reply
I took to drinking green tea and everything you have to say here is very true. Hot or cold it is great!
Joe Poniatowski | Feb 17, 2009 | Reply
As a heavy coffee drinker trying to cut down, I have taken to replacing 1 or 2 of my cups of coffee per day with green tea. Thanks for the information.
Eugene | Apr 25, 2009 | Reply
Green tea has been shown to heal a number of health problems and provide preventative measures against other health problems. Drinking green tea lowers total cholesterol levels, reduces the risk of cancer, and alleviates rheumatoid arthritis and many other illnesses. Green tea, herbal tea, tea gift baskets, tea gift sets.
Talbottteas has unique gift ideas to enchant every tea lover.
Chris Stonecipher | Oct 3, 2010 | Reply
I don’t care for the taste of Green tea but I drink it anyway because I enjoy the health benefits that I get from it. Blessings, Chris
Rooibos | Jan 22, 2011 | Reply
Rooibos / African red bush tea has distinct advantages over green and other teas: it’s believed to be the only tea product containing no caffeine – compared to 3% in green tea – and its tannin content is as low as 10% of normal tea. Research by the Healthy and Natural Journal suggests that Rooibos’ antioxidant qualities are up to 50 times more potent than Green Tea. Its anti-allergic qualities were awarded a prize from the World Intellectual Property Organization.