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Happy Dieting

The diet works on a chemical breakdown and is proven.This diet to be used for three days at a time.In three days,you will lose 10lbs(4.5kg) after three days of dieting, you can eat normally.But remember not to overdo it!You will lose up to 40lbs(18 kg) in a month if you stick to it.
You must drink five x 5fl oz of water each day.This diet must be followed exactly to loose 10lbs (4.5kg) in three days.

DAY 1

Breakfast

Black Tea/ coffee

1grapefruit

1 slice toast

2 tsp peanut butter

Lunch

Black tea/coffee

4oz tuna(in water)

1 slice toast

Dinner

1 slice cold meat(chicken/turkey)

1 cup string/long beans

4oz beetroot

4oz ice cream

1 small apple

DAY 2

Breakfast

Black Tea/ coffee

1 egg boiled/poached

1 slice toast

half a mid-size banana

Lunch

Black tea/coffee

4oz cottage cheese

5 pcs biscuits

Dinner

1 chicken frankfurters

4 oz broccoli

1 banana

4oz ice cream

DAY 3

Breakfast

Black Tea/ coffee

1 egg ,hard boiled

1 slice toast

Lunch

Black tea/coffee

1 slice cheedar cheese

5 biscuits

1 small apple

Dinner

4oz tuna(in water)

4 oz beetroot

4 oz cauliflower

half melon

4 oz ice cream

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  1. Nice post! diet everyday :D

  2. looks a bit of a challenge!?

  3. Very Nice Post…thanks….

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