Health and Nutritional Benefits of Acai Berry
This article discusses the nutritional as well as the dietetic value of acai berries. It states that this fruit is helpful in preventing atherosclerosis and blood clots and effective in combating cancer.
Acai berry may be so small in size but it is absolutely not lacking in nutritional and dietetic value. This small round fruit is filled with vitamins, antioxidants, fiber, proteins and minerals. Its antioxidants level is higher than any other fruits in the world. This fruit has two times the antioxidant level of a blueberry and has nearly 10 times the antioxidant level of grapes. Since acai berry has high antioxidant content, it is said to be capable of protecting and lessening the effects as well as signs of aging.
Acai berry also contains Anthocyanins. According to some studies, Anthocyanins are effective in lessening inflammation. Therefore, acai berries are reported to be beneficial to an individual’s cardiovascular system. Reports say that because of this fruit’s high Anthocyanin content, it is efficient in preventing atherosclerosis and blood clots. It has also been reported to be effective in combating cancer.
About 19 amino acids have been found by researchers in this amazing fruit. It also is also comprised of remarkably high levels of essential fatty acids as well as Omega fatty acids, such as Oleic and Linoleic Acids. Almost 50 percent of this amazing fruit is composed of fat, with prime part of the fat trailing from unsaturated fats, such as Omega 5, Omega 9 and Omega 3. More than 0.008 protein kilogram for every 0.1 kilogram serving is also contained in this fruit. It has also been discovered to be full of vitamins and minerals. Acai berry includes the following vitamins:
- Vitamin C
- Vitamin B2
- Vitamin A
- Vitamin B1
- Vitamin E
- Vitamin B3
Almost 1,000 IU of Vitamin A is at hand for every 0.1 kilogram of acai berry. This small round fruit has also been discovered by several researchers to be rich in calcium, potassium, magnesium and zinc. As stated by some researchers, the calcium content of this fruit is present in a structure that can be absorbed by an individual’s body easily.
Researchers have also reported acai berry to be an excellent source of dietary fiber. They said this dark purple and amazing fruit has an incredibly high fiber content for a fruit that about .014 kilogram of fiber can be gained by an individual for every 0.1 kilogram serving of this fruit or from its freeze dried powder, making it helpful in easing digestive problems.
Other contents of this amazing fruit include plant sterols (Sigmasterol, Campesterol and B-Sitosterol), carbohydrates, glutamic acid, iron and calcium.
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