Melons are not only delicious and cooling for hot summer days – they are rich in nutrients, too. Melons are part of the family which includes squash and zucchini, cucumbers, melons, with the difference are eaten as a fruit because of their sweeter flavor and juicy. Many melons originated in the Middle East and steadily spreading throughout Europe and later to the world.
There are different types of melons such as:
Like many other fruits, but they are also fat and cholesterol, high water content, and are relatively low in calories. They are a good source of antioxidant vitamins A and C to protect against many diseases. Here are some health benefits to include in your diet melons:
Burst of energy: Most melons are loaded with B vitamins B vitamins are responsible for a lot of energy in the body (they are necessary for the body to process sugar and carbohydrates). So, eating melons can give you energy.
Cancer Prevention: Melons (especially watermelon) are a rich source of lycopene (plant pigment that gives watermelon and tomatoes their red color), a carotenoid known for its antioxidant capacity. The consumption of lycopene has been associated with a lower risk of prostate cancer. It also prevents the heart and colon cancers.
Heart Care: Lypocene, which is found in abundance in watermelons, also improves heart function. A recent study conducted by Harvard Medical School researchers found that women with the highest plasma concentration of lycopene in their blood had a 33 percent lower risk of developing cardiovascular disease than those with lower levels. In addition, the fiber in the melon with vitamin C and potassium helps lower cholesterol and keep your heart safe.
Lower blood pressure: Because of their high water content and the combination with potassium (a mineral that helps control blood pressure), the melons are useful for maintaining healthy blood pressure levels. One cup (250 ml) of melon or two cups of watermelon contains about 10 percent of the recommended daily value of potassium.
Diabetes: minerals such as potassium and magnesium help melons in the proper functioning of insulin in the body, thus lowering the level of sugar in the blood.
For weight loss: Melons are an ideal food for people who want to lose weight because they are low in sodium, fat free, cholesterol free and low in calories (a whole cup of watermelon contains only 48 calories). They will also make you feel better because the water content. The natural sweetness that is found in melons will help you not be tempted to grab those high-calorie sweets.
Fiber: High melons have a substantial amount of dietary fiber, which makes it good for those suffering from constipation.
Preventing heat stroke: Melons are mostly made of water so that they are very effective against dehydration. They can also reduce heat in the body and can therefore avoid heat related disorders. It can also relieve fatigue.
Useful for women: Melons provide folic acid is important for pregnant women as it helps to create healthy fetuses.
Net income for men: an amino acid called citrulline, found in watermelon is used by the body to make another amino acid, arginine. Arginine is helpful in treating the dysfunction is a known stimulator erettili.Si of nitric oxide, which is thought to relax and expand blood vessels much like Viagra and other drugs designed to treat erectile dysfunction (ED).
Benefits for the eyes: the beta carotene-(a precursor of vitamin A) in the watermelon help keep your vision sharp, particularly at night. Vitamin A fights against age related macular degeneration, the leading cause of vision loss in older folks.
The melons are wonderful for everyone. You can eat melon as it is, blend with a little ‘energizer water to make a juice, or even launch with the greens for a salad.