Health Benefits of Acai Berry Juice
Acai berries have become very popular in the last few years. So much so, that consumers are scrambling to buy any product made from these miracle berries, however, are these Acai berry products really beneficial to your health? Do you know what healing properties they contain and could you spot a fake Acai product from a genuine one? If not, then read this article. Inform yourself on the health benefits of Acai berry juice before buying into the hype.
No doubt you’ve heard the sensational health claims surrounding the new Acai Berry products. You most probably are skeptical as to whether these allegations carry any validity. Are the health benefits of Acai Berry juice real? To put it simply, the answer is yes. Acai Berries are loaded with nutrients, however, not all acai products are created equally.
Although Acai berries do in fact contain essential nutrients, the juice derived from them are usually diluted with other fruit juices and water, in fact, a good portion of Acai berry juice on the market today is mixed with apples, bananas or strawberries. Researching the various ingredients found in Acai products will ensure you get the maximum health benefits associated with them.
Acai juice is prepared from the extract of small, black-purple Acai berries which grow in abundance on Açai Palms located in South and Central America. Due to the rising popularity of Acai berries, cultivation of the fruits have grown exponentially in recent years given way to a sleuth of false advertising and misinterpretation of their health benefits. The media has played an essential role in inflating these claims, often misleading consumers, however, there are valid health benefits to Acai berries.
The health benefits of Acai Berry juice are plentiful and according to author Dr. Nicholas Perricone, acai berries are the healthiest fruit on the planet. Because of this, they are being strongly highlighted in many TV shows and news articles. Dr. Nicholas Perricone termed Acai Berry as the super food of the century in his best-selling book.
There are many brands of Acai Berry juice on the market, some far more superior than others. For those interested in the health aspects of Acai berries, your best bet is to read the label to see what ingredients are contained in a particular Acai berry juice product. Knowing how much Acai Berry is in the Acai Berry juice will help you determine if in fact, it is worth buying. Another important component to look for is the process of preservation.
Most know that fruits and vegetables that travel great distances before reaching local supermarkets lose much of their vitality in terms of vitamins and minerals. Acai berries are no exception, in fact, they begin to spoil soon after they are picked. That is the reason that proper preservation of the fruit is critical. Acai berries need to be handled with extreme care. So it’s important for you to research the brand carefully and buy your Acai product from a reputable company. Below I’ve highlighted the key components of the health benefits associated with Acai berries.
Antioxidants
Acai berries are chock full of antioxidants, however, no more than any other berry such as concord grapes, promegranate or blueberries. Dissapointed? You shouldn’t be, Acai berries are just another wonderful fruit to add to a healthy lifestyle. Berries provides the body versatile and powerful antioxidants that are required to stay strong and healthy.
Anthocyanins
Acai Berry juice does supply anthocyanins which are key enzymes that help regulate or reduce inflammation. According to one study, Acai Berry juice contains 33 folds more anthocyanin compared to the one found in grapes and red wine. Please keep in mind that there are very few scientific studies on Acai and many were done with freeze dried berries. Anthocyanin content of Acai Berry gives it it’s purple color.
Essential Fatty Acids
Acai Berry juice does contain a supply of Omega and essential fatty acids much like other fruits and berries. We know that our body needs these fatty acids to lower levels of bad cholesterol and preserve the level of good cholesterol.
Bottom line is that Acai Berry juice is a healthy addition to any daily diet plan, however, no more than other berries. The potential buyer must know that Acai Berry juices are not equally worthwhile. Some products contain loads of sugar, which defeats any health benefits. While Acai is benefical in some regards, the claims are grossly inflated and the price tag is ridiculous. Acai is just another victim of marketing hype. Most health food stores carry a full line of Acai products, so it’s best you investigate directly before handing out your hard earned dollar.
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