Did you know that you’re getting more than just fiber from every corn kernel?
Know more of the health benefits of eating corn in this article.
We enjoy the health benefits of eating corn every time we bite away a corn kernel off its cob. If someone tells you that you get no health benefits from eating corn, you can bust him/her with the nutritional contents written in this article.
It may be surprising to some that aside from its dietary fiber, the health benefits of eating corn is tremendous. Each one is packed with Vitamin B1, B5, C, folate, phosphorus and manganese. A 7″ ear (half a cup) contains about 75 calories, 2 grams of protein and 15 grams of carbohydrates. It contains 0 cholesterol, low amounts of saturated fats, magnesium, zinc, copper, sugar and iron. The health benefits of eating corn also include phytonutrients or antioxidant contents which vary in extent depending on the color of the corn you are eating.
The health benefits of corn may be summed up towards our digestive health, cardiovascular health, strengthened immune system, eye health as well as an energy booster.
The digestive health from its fibers is one of the health benefits of eating corn. These indigestible carbohydrates are needed by the body to help move our wastes. Beware not to eat too much of it though, as fiber may cause constipation as it may help relieve it.
The health benefits of eating corn brought by folate is remarkable, as well. This vitamin helps pregnant women in development of their baby’s brain during the early stages of pregnancy. Folate also helps protect our heart against diseases like stroke and heart attacks.
The health benefits of eating corn also include stronger defense again radical cells. These are attributed to its antioxidant and Vitamin C contents.
This grain is probably the most versatile of all grains. Aside from the health benefits of eating corn, there are varying corn products that range from cornstarch to high-fructose corn syrup to corn feeds which may be the very reasons why corn as “food” has been having a bad reputation in the health department. It’s very simple. As long as we eat the whole unprocessed ones, we always enjoy the health benefits of eating corn.
Health concern: Does its sugar content affect the health benefits of corn?
Half a cup of corn contains about 3 grams of sugar. Its low glycemic index of 42 however trumps that sugar content. This means our blood sugar level would not spike due to corn. In fact, eating corn has blood sugar benefit to the bodies. This is due to its fiber and protein contents working together to regulate our body’s sugar level. To lay your worry to rest, corn is part of the Diabetes Food Pyramid together with other grains and beans.