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Health Benefits of Red Onions

Health Benefits of Red Onions.

Red onions are very familiar in our lives as a spice in cooking everyday (including Indonesia). For that knowledge about the benefits of red onions are also necessary for us to know. Efficacy red onions has actually perceived by humans since many centuries ago. As an example of this is to add extra power to the workers who built the pyramids of Egypt, they diligently eating red onions and radishes. - Health Benefits of Red Onions -

In addition, the Gladiators in ancient Rome formerly also used onions to increase their muscle strength. They rub the red onions to all parts of the body before competing. They believe by doing so, the condition can be more vibrant. - Health Benefits of Red Onions -

In the current era, commonly used by communities of red onions to flavor dishes. There area variety of beneficial substances contained in red onions. Beneficial substances contained in red onions include Vitamin C, Vitamin E, Iron, Calcium, Magnesium, Potassium, Phosphorus, Zinc, and Sodium. With the presence of some substance, red onions can meet the needs of our bodies to vitamin or mineral. - Health Benefits of Red Onions -

If you wish to obtain an optimal efficacy of red onions, you can eat slices of raw red onions every day on a regular basis. Sliced red onions commentary can you mix with a small chili, sliced tomato, and cucumber slices and then given a salt and lemon juice. You can enjoy it while eating fried fish or chicken. - Health Benefits of Red Onions 

Health Benefits of Red Onions

Based on history, people have known health benefits of red onions to cure some diseases such as they suffered. Among the benefits of red onions are the cure headaches, launched a bowel movement, treating cough, hair loss, to heal the wounds caused by snake bites. - Health Benefits of Red Onions -

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  1. Nice food..

  2. i know people who would prefer to rub it on their body than eat it! Good information…thanks

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