Watermelon has a lot of health benefits to offer. Eating watermelon can lower blood pressure, prevent cancer and do a number of other things for the body!
Watermelon is a delicious summer treat, but is it healthy for you? Although watermelon has a high glycemic index (GI) and can lead to weight gain when eaten excessively, it does offer some health benefits. Here are some of the health benefits of watermelon.
Watermelon Offers Vitamins and Nutrients
The main health benefits of watermelon comes from the many vitamins and nutrients that it has to offer. Watermelon is high in vitamin C and also provides vitamin A. Instead of drinking a glass of orange juice, which is high in sugar and calories, you can take advantage of these vitamins by eating a slice of juicy watermelon.
Watermelon is a Source of Lycopene
Lycopene, which is considered a carotenoid antioxidant, can be derived through watermelon. This antioxidant is known to offer numerous health benefits. It is well known for preventing skin cancer. It can also help prevent prostate cancer, lung cancer, endometrial cancer and colon cancer. While tomatoes are the most well known source of lycopene, watermelon is a good source of the antioxidant as well.
Watermelon Can Make You Feel Energized
If you have a hard time making it through the day without caffeine, you may want to think about eating some watermelon instead. Due to its B vitamins, watermelon can provide the body with energy. Anyone who enjoys watermelon may find that it is easier to get up and moving!
Watermelon Helps Lower Blood Pressure
Anyone who has high blood pressure can benefit from eating watermelon. This is because it contains nitric oxide. Drinking just three eight ounce cups of watermelon or eating two to three slices of the fruit a day can help reduce blood pressure levels. This is just one more great reason to think about incorporating watermelon in your diet!
Watermelon Prevents Changes in Vision
Macular degeneration, or a decrease in vision when an individual gets older, can be prevented by eating watermelon. In fact, research has shown that eating three servings of any type of fruit a day can help individuals maintain their vision. The vitamins and antioxidants in watermelon provide this health benefit.
There are many health benefits associated with eating watermelon. While there are a lot of people who shun it from their diets because it is high in sugar, this fruit is a very healthy summer treat. You can prevent yourself from getting a cold, reduce the risk of cancer, lower blood pressure levels and maintain good vision just by eating watermelon.