Do you want to diet?
Below I will give you how to diet.
- ) Step by step you should do :
1) Drinking water > Hunger can be reduced with the consumption of water, the result is your hunger will be reduced. In addition, water can dissolve fats in the body, so taking it very good for health.
2) Putting healthy food > Putting healthy foods such as fruits or vegetables at the space easily visible will help you to reach them.
3) Adding healthy foods in your menu > Try to add the vegetables on your plate because vegetables rich in fiber that can make you feel full.
4) Enjoy the food you are eating > Avoid eating with chat or watch television. Habits like these will make you eat more.
5) Create food notes > Take note of what foods you already eat can help you be more careful for every food to be eaten again. And note should be made accurately and completely. To be remembered in a diet is the need to be realistic and with a calm mind. Do not expect to go down too much in a short time.