Healthy food is the most important for pregnant women, because we are eating healthy foods, we also give our baby a good nutrition as well.
Healthy food is the most important for pregnant women, because we are eating healthy foods, we also give our baby a good nutrition as well. The mother of a healthy baby will be healthy. So if you want to have a healthy baby, funny, cute and clever as clever mother should consume foods that are nutritious, because eating foods that pregnant women will be given also to the child at birth. Here is a Healthy Food For Pregnant Women
a nutritionist named Elizabeth Ward said that the egg is a wonderful thing, where you get lots of benefits in one egg and it’s only about 90 calories.
In addition to more than 12 vitamins and minerals, eggs contain lots of protein quality, which is essential for pregnancy. ”Your baby’s cells to grow at an exponential rate, and each cell is made of protein,” explains Ward. ”Plus, as a pregnant woman, you have your own protein needs.”
Eggs are also rich in choline, a baby’s overall growth and health of the brain, while helping to prevent neural tube defects. Some even contain omega-3 fats, essential for brain and vision development.
The cap is a bad egg cholesterol, not justified by Ward. It turns out that eating more saturated fat can cause many adverse effects on your cholesterol than eating cholesterol is found naturally in foods.Eggs are high in cholesterol, but also has a relatively low content of saturated fat, with about one-half gram per egg. So that healthy women with normal blood cholesterol can consume 1-2 eggs a day as part of a balanced diet low in saturated fat.
Not only because of salmon filled with high quality protein, but salmon is also a source of omega-3 fats. Nutrient content of the salmon is good for pregnant women, as well as these fish have a lower number of merkury. Other fish danger to pregnant women is high merkury content, which can be dangerous in the baby’s nervous system development. But remember, do not eat too much salmon, at least with a limit of 12 ounces per week to reduce the dangers of mercury it.
There are so many choices, the benefits of nuts for a pregnant woman is not in doubt. Of all types of nuts, contains the best beans for fiber and protein the most from all kinds of vegetables.
You already know protein is important during pregnancy, but you may not realize that the fibers can become your new best friend while waiting for nine months. In pregnancy, the digestive tract slows down, put you at risk for constipation and hemorrhoids. Fiber can help prevent and alleviate these problems.
In addition, foods containing fiber tend to be rich in nutrients. This is justified because the seeds are also a good source of iron, folate, calcium, and zinc.
a new knowledge about the benefits of sweet potatoes for a pregnant woman, sweet potatoes have orange color of carotenoids, plant pigments are converted to vitamin A in our body.
Although consuming too much vitamin A-forming (found in animal sources, such as liver, milk, and eggs) can be dangerous, carotenoids are a different story. This substance is converted into vitamin A only as needed, so no need to limit the consumption of vitamin A-rich fruits and vegetables.
Sweet potatoes are also a source of vitamin C, folate, and fiber.And like peanuts, sweet potatoes cheap and versatile.
Popcorn and other grains
Popcorn is a whole grain. The whole point is important in pregnancy because of high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients – plant compounds that protect cells.Not just popcorn. There are many other seeds out there, from oatmeal to bread wheat up to wheat.
Do not like fish or eggs, but still want to get the omega-3 which is essential for the growth of your baby’s brain? Try walnut, this is one source of the richest plant-based omega-3. A number of walnut is a great choice for snacks or salad ingredients.
Greek yogurt typically has twice the protein content of plain yogurt protein, this makes it one of your favorite foods during pregnancy.And any kind of yogurt is a source of calcium, which is important in the diet pregnancy. If you do not get enough calcium, then the amount of calcium that will arrive at your baby’s development is also limited.
Goal during pregnancy is to make sure you give everything a baby needs without sacrificing your own health and nutrition. Calcium will help keep your own bones to remain intact while making a sound framework for your baby.
Leaf Color Dark Green Vegetables.
Vegetables benefits for pregnant women have no doubt, especially dark green vegetables. For example spinach, or other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as folate which is essential. Sayuan also been found to improve eye health.
Meat without fat
Meat is a source of high quality protein, look for lean meat or fat that has separated. When purchasing red meat, very difficult to mendaptkan fat-free meat. Do not eat hot dogs, though, unless the meat is heated with steam. There is little risk to the food such as bacteria and could be the intermediary of meat such as toxoplasma parasite Listeria monocytogenes, or salmonella in infants
Fruits and vegetables Colourful
Eat a variety of vegetables and fruits of various colors such as green, red, orange, yellow, purple, white will ensure that you and your baby get a variety of nutrients. Each different color groups provide vitamins, minerals, and antioxidants.
Another advantage across the spectrum of eating fruits and vegetables is During the final stages of pregnancy, babies ‘taste’ the food you eat via the amniotic fluid. So if you are introducing your baby to a variety of healthy fruits and vegetables in the womb, you’ll increase the chances your baby will recognize and accept their taste later.