rss
7

Healthy Meals

A balanced diet means taking the right food in the right proportions.

To stay healthy and fit we must eat the right kind of food. We get all the energy to live and work from the food we eat. We get important substances called nutrients from the food we eat. To have a balanced diet, we must eat food from various groups like carbohydrates, proteins, fats and fiber. Some vitamins and minerals are also essential. Cereals and vegetables are good to eat because they have a high content of fiber.

Fiber helps other foods to pass easily through the digestive system. Cereals have a high content of proteins too. Proteins repair and rebuild the dead and decayed tissues of our body. Breads and pastas are high on carbohydrates and give us energy needed for everyday work. Cheese, butter and milk are high on fat content. Fats are stored in the body for future use. Out diet should contain the right balance of all these nutrients, then only it will be called a balanced diet. We must drink a lot of water every day. Fish and eggs are a good source of proteins and vitamins.

Proteins Food

Fat Food

Carbohydrates Food

My Other Articles

Human Circulatory System

Heart And Veins

Human Excretory System

Human Nervous System

Human Brain

Reflexes And Movements

Being Healthy

Precautions

Hidden Fighters

Taking Care Of The Eyes

Taking Care Of Teeth

Sleeping

Dreams

Useful Vitamins For Heath

Playing Is Fun

Keeping Clean

The Vast Universe

Countless Galaxies

The Milky Way

Astronomy

Observatory

Telescopes

Radio Astronomy

3
Liked it
RSSComments: 7  |  Post a Comment  |  Trackback URL
  1. good tips

  2. nice share.

  3. i like this post

  4. interesting entry.

  5. Nice write dear ! ! ! ! ! ! ! ! !

  6. Important info.

  7. good article

RSSPost a Comment
comments powered by Disqus
-->