Healthy Ways to Avoid Anemia

What is anemia? 

Anemia is a condition of the blood where the red blood cells or the hemoglobin in our red blood cells is low. Iron deficiency anemia is caused by having low iron levels in the body. Iron is an essential component of our blood, particularly the hemoglobin of our red blood cells. When the body is low on iron, it is susceptible to iron deficiency anemia. Knowing the foods to eat when anemic help raise the iron levels of the body.

Other causes of anemia may be loss of blood or other health conditions. There are healthy ways to avoid anemia such as having the right diet and eating the right foods. Here are some of the foods to eat when anemic to increase iron absorption. If you’re prone to iron deficiency anemia, print this list to help modify your diet.

Foods to eat when anemic #1. First of all, the foods to eat when anemic are basically iron-rich foods. Pork liver is one of the good sources of iron. The health benefits of pork liver include iron, Vitamin B12 and Vitamin C. These 3 elements combine improve the iron absorption of the body.

Foods to eat when anemic #2. Iron from animals, plants and dairy products are the foods to eat when anemic. Vegetarian, for instance needs to eat more iron from plants (non-heme iron).  Iron from animals (heme iron), on the other hand is more easily absorbed by the body. Combining these 2 kinds of iron-rich foods in one plate increases iron absorption altogether. Try cooking pork liver steak and eat them with mashed potatoes and broccoli.

Foods to eat when anemic #3. Citrus foods or vitamin C-rich foods are included in the list of foods to eat when anemic. They help increase the iron absorption of the body. For instance, drink lemon juice when you eat a beef or pork recipe. According to Iron Disorders Institute, studies show that 100mg of citrus acid increases iron absorption by 4 times in one meal.