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Here’s Five Foods for Healthy Kidneys

Here’s five Foods for Healthy Kidneys.

Well, to keep the kidneys healthy, not only with exercise. However, dietary factors can also make a healthy kidney. On that occasion this post I will share some healthy foods that are good for the kidneys. Hopefully this knowledge will help you know which foods are healthy and which foods are not healthy. Here are some healthy foods for the kidneys along with the nutrients and their functions:

Apple

If you eat an apple a day may help to maintain kidney health. High apple fiber and anti-inflammatory. Apples also helps reduce cholesterol, prevent constipation, protects against heart disease and lower the risk of cancer. How to consume? Apples can you eat in a state can also be cooked or eaten in raw state. You can also get health benefits to drinking apple juice or cider.

Cabbage

Cabbage? Who does not know the name of cabbage are vegetables? Come to the vegetable market. Then the vegetables that one must not be separated from other piles of vegetables. Sayruan cabbage is a great addition to your diet make. Because sprouts are high in fiber, vitamin C and K, is a source of vitamin folic acid and vitamin B6. And cabbage are also low in potassium. If you join the dialysis diet, then add the cabbage to turn it into a cabbage or use as a topping for fish tacos.

You can eat cabbage with a variety of ways. For example, cooked, can be boiled, steamed or microwaved. Then enjoyed by him butter / cream cheese and a sprinkling of pepper / cumin seeds. Cabbage stuffed cabbage rolls and includes nutritious food choices.

Blueberry

Subsequent kidney healthy food is Blueberry. Blueberries can get high marks for nutrition because thanks to the natural compounds that reduce inflammation and a lot of fiber and vitamin C. mengadund Blueberries contained in manganese also useful to contribute to bone health.

Fish

Fish is a source of high quality protein. So very good for kidney health. American Diabetes Association and American Heart Association recommended that obtaining in the plan include fish we eat two or three times a week.

In addition to the fish as a protein source, it also contains anti-inflammatory fats called omega-3. These healthy fats can help you to prevent dangerous diseases such as heart disease and cancer. Protein content in fish can also help lower LDL (bad) cholesterol and raise HDL (good cholesterol). Some types of fish that have omega-3 content is tuna, salmon, mackerel, herring and rainbow trout.

Onion

It’s more healthy foods for the kidneys. Onions. Well we know as the ingredients of herbs. Although only part of the seasoning was good for the kidneys. flavonoid content of onions mainly full with quercetin.

Flavonoid content is a naturally occurring chemicals. Flavonoids can prevent the storage of fatty material in blood vessels and add pigmentation (color) for plants. While Quercetin is a powerful antioxidant believed to help minimize heart disease and may protect the body from various forms of cancer.

Onions also have anti-inflammatory properties and low potassium. Onions not only good for the kidneys, they also contain chromium, a mineral that helps your body to metabolize fats, proteins and carbohydrates. Onions consuming way is to be enjoyed raw or cooked in various dishes.

Let’s keep our kidneys and health care with Healthy Foods For Kidney mengkonumsi as I wrote above. This article not only for you but also for me. So I do not have the slightest intention to patronize you. So let us apply knowledge both about the Healthy Foods For Kidney so that our daily activities smoothly. But do not forget to also pray to God to continue given the physical and spiritual health.

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