Honeydew Your Body Good
Add honeydew to your diet to improve the health of your body and skin, lose weight, and satisfy your craving for sweets.
Do you love honeydew?
Can you remember the last time you had the pleasure of enjoying it?
Here are some important reasons why you want to keep adding this delectable fruit to your diet:
Honeydew is high in folate, potassium, Vitamin B6, and Vitamin C. In fact, a single serving of honeydew can offer you about half the Vitamin C servings your body needs for one day. In addition to its high nutritional content it is low in sodium, cholesterol and saturated fat. Snack on this tasty treat in between meals and curb your hunger while promoting weight loss, energy and your overall optimal health.
Do you have a sweet tooth?
Studies often show that when you are craving sweets, you are actually most likely dehydrated. Approximately 80% of the population is walking around unknowingly dehydrated. So, next time instead of reaching for junk food, do your body good, snack on a cup of honeydew.
Not only is honeydew naturally sweet, it contains a high level of water. And because of its incredible water and potassium content it naturally helps to keep your blood pressure in check. Furthermore, its nutritional qualities also promote healthy, glowing skin.
So step away from artificial flavoring because your health and well being is priceless!
For more articles by Liane Schmidt:
- Bananas: The Worlds’ Most Perfect Fruit
- Celery: Do Your Body Refreshingly Good!
- Salt Candles: Natural Health Enhancers
- B12 Shots: The Newest Energy Booster
- B12 Shots: The Newest Energy Booster 2
- Vitamin Water: The Hottest New Health Trend
- Green Tea: Lose Weight and Improve Your Health
- Honey for Your Health, But Does Location Matter?
- Borba: It’s How the Celebrities Stay Beautiful from the Inside Out
Liked it
Louie Jerome | Apr 17, 2009 | Reply
Interesting article. I love any kind of melon but I never though about the health benefits.
hfj | Apr 17, 2009 | Reply
Love my honeydew. Good article. I was not aware that honeydew had so much nutrictional values though. Well done friend.
Christine Ramsay | Apr 17, 2009 | Reply
I love honeydew too, but I didn’t know about the benefits. A good article.
Christine
papaleng | Apr 17, 2009 | Reply
another great article about health. You know Lianne , my wife loves your articles and she will be very happy to read this one. She is a health buff.
Dee Gold | Apr 17, 2009 | Reply
informative
clay hurtubise | Apr 17, 2009 | Reply
mmmmmmmmmmmm melons!
Thanks,
Clay
Westbrook | Apr 17, 2009 | Reply
Good article. Many people are not aware that they are dehydrated when they are constantly hungry. It is a fact that drinking more water can reduce the hunger urges.
Kate Smedley | Apr 17, 2009 | Reply
Very informative Liane, thank you, I love melon.
Poetic Enigma | Apr 17, 2009 | Reply
What a great article,
Very interesting read.
Not sure if I ever tried them
actually
I’m not the biggest fan of healthy food
but may have to give it a try
Evelyn Moore | Apr 17, 2009 | Reply
We live in a melon growing area – but they are smaller rounder, green with orange centres – and so sweet. When they are in season we eat them for every possible meal – and they also make a great soup – little white wine/champagne, cream – lovely!
lindalulu | Apr 17, 2009 | Reply
Great article Liane and melons are yummy and good for you!
Will Gray | Apr 17, 2009 | Reply
Great article! I love melons.
Darlene McFarlane | Apr 17, 2009 | Reply
Thank you for such an informative article, Liane. I eat a lot of melon when it is in season. I knew it was good for me but, was unaware of it’s many benefits.
Glynis Smy | Apr 17, 2009 | Reply
We will be in the melon season soon, I will make sure I have extra this year, I didn’t realise they had such valuable properties!
Daisy Peasblossom | Apr 17, 2009 | Reply
Not my favorite melon, but point well taken. Love the melon basket picture!
Judy Sheldon | Apr 17, 2009 | Reply
Not one of my favorite fruits, but your information is well taken. It’s important to eat a well rounded diet.
Eunice Tan | Apr 17, 2009 | Reply
Nice presentation. I love honeydew.
Loving Child | Apr 17, 2009 | Reply
I love honeydew, and now I have a reason to indulge! Thanks.
S M Blomker | Apr 17, 2009 | Reply
I just learned something I didn’t know. Thank you for the info.
Jo Oliver | Apr 17, 2009 | Reply
Thx for the info, I love honeydew and all other melon. So, glad to know all the +’s I am getting while eating.
MMV Abad | Apr 17, 2009 | Reply
Hmm.. sounds sweet and healthy indeed. Thank you.
Debra. | Apr 18, 2009 | Reply
Honeydew is excellent for your health. Thanks for the wonderful article, Liane.
Inna Tysoe | Apr 18, 2009 | Reply
I’ve always loved honeydew but I didn’t know it was that good for me.
Thanks for that,
Inna
Adam Henry Sears | Apr 18, 2009 | Reply
Good article with some fascinating points. Thanks for sharing.
Ruby Hawk | Apr 18, 2009 | Reply
Melons are the most delicious foods ever. Your basket is beautiful.
OhSugar | Apr 19, 2009 | Reply
Honedew melon has alway been one of my favorite fruits, however, I don’t eat them enough to be beneficial. Thanks for the information.
h20ho | Apr 20, 2009 | Reply
Great Article! Do you have any suggestions for blood type 0 types that find the mold content of melons unbeneficial?