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By clavier on December 24th, 2008
How to be More Fit in the Coming Year
Here are small, simple changes can make a big difference for a healthier heart and body, better mood, and better looks. Just eat smart.
1. Eat more Omega-3 fatty acid-rich foods such as salmon, walnuts and ground flaxseed.
2. Substitute beans for meat once a week for heart-healthy, low-fat, fiber-rich protein.
3. Eat whole grains such as brown ric and whole wheat pasta, and bread to add more fiber and nutrients to your diet.
4. Make salads with darker greens such as spinach, arugula and romaine instead of iceberg leaves.
5. For snacks, eat nutrient-dense fruits such as mangoes, peanuts, string cheese, berries, yogurt or a glass of orange juice.
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