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How to Get Rid of Belly Fat

Are you frustrated with the stubborn belly fat? The problem with belly fat is that it can happen to slim persons as well as overweight persons.

Are you frustrated with the stubborn belly fat? The problem with belly fat is that it can happen to slim persons as well as overweight persons.

How to get rid of belly fat? You do not want to consider surgical removal of belly fat. You wonder how to get rid of belly fat naturally.

How to get rid of belly fat: Eat well

You must eat well in order to speed up your metabolism. That means you must eat enough food to take in sufficient nutrients.

The key to eating well is to eat negative calorie food. That means eating those food that are high in dietary fiber.

Your body needs more energy to digest food with high dietary fiber.

The best thing about dietary fiber is that it does not stay in your body. It helps you to lose the stupid belly fat by promoting a strong digestive system.

That is why eating full is better than starving. You can see how

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can help you to get rid of stubborn belly fat.

How to get rid of belly fat: Eat frequently

When you eat frequently, your body is forced to burn calories continually. You do not allow the food to stay in the body and becomes part of the belly fat.

When you eat frequently, you must ensure that you take in lesser calories per meal.

You cannot afford to take in 500 calories for each meal when you eat six times a day.

How to get rid of belly fat: take a walk after eating

The worst thing you can do after eating is to sit down for an hour. You need to take a walk after eating to let the food digest.

Even if you are on a desk bound job, you can take a short walk of five minutes after the snack break. You can go for a 20 minutes walk after your lunch.

You seldom see the nurses in the emergency ward with belly fat problem. They hardly have time to sit down and relax.

You can learn from their example in order to learn the answer to the question of how to get rid of belly fat.

How to get rid of belly fat: water

You must drink enough water to get rid of belly fat. The best is plain water. If it is too tasteless for you, you can drink water with a few drops of lemon juice.

Do not drink sugary beverages as these will accumulate towards the belly fat.

How to get rid of belly fat: avoid alcoholic beverage

Non drinkers face less risks of getting a big belly than the heavy drinkers. If you are one of those who enjoy a few cans of cold beer in a day, you definitely find it hard to get rid of belly fat.

How to get rid of belly fat: Squats

You can do squats to get rid of belly fat. You know that exercising is a must to lose weight, especially in the matter of stubborn belly fat.

While you find that going for a ten miles run is not for you, the very least you can do is to do squats every day. You do not even need 5 minutes to do a few squats.

A minute in the morning is enough to start the day. You can do squats several times in a day for one minute each session.

About me:

Scheng1 is a passionate blogger from Singapore.

Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways. Personal Finance is about money, from making money to investing money

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