Serotonin will reduce your risk of stress that is chronic, cut the blues in half Your levels of happiness and energy will increase 75%.
If you want to up your serotonin, maybe because it is a snowy day, there is no sun outside which makes you feel blue? Are you worried about getting fired because a mistake yo made at work that caused your company a lot of money and you have anxiety because you are afraid you’ll get fired. So you decide to rev up your serotonin. You decide to eat carbohydrates. When you eat them, don’t eat them with protein such as taking a carbohydrate like bread and add ham. That is a no-no for this situation. If you eat carbohydrates alone your serotonin production will go up 40% in about 20 minutes for three hours says Massachusetts Institute of Technology research, You can try some healthy carbohydrates vegetables, fruit and whole grain crackers.
Vitamn D is cheap to take. You can get a 6 month supply for $5. This supplement may be cheap, ut it packs a powerful punch. Take 1000 IU every day to raise your serotonin levels. Your mood could improve as much as 26% and your fatigue and anxiety can be lowered in a month. First, before you take this supplement asj=k your doctor if it is safe for you to drink. Get it at a healthfood store or drug store.
Do you ever wake up and want a good, healthy reakfast and don’t know what to have ? Did you ever have a chocolate covered donut for breakfast? Instead of orange juice, milk, coffee or tea, do you have a tall glass of cola? A good suggestion for breakfast I can give you is a banana and oatmeal has 94 mg tryptophan. Tryptophan is needed to make serontonin. Bananas have Vitamin b6 and helps turn Vitamin B6 turn into serotonin. Within the time frame of a week, if you have a banana and oatmeal for breakfast you will feel calmer and happier.
Are you planning your vacation to the beach but aren’t enjoying planning it because you feel stressed out at work or running after little kids who are just starting to crawl/walk. You can lower your stress levels if you get your serotonin levels high, your stress level will be reduced says, Marie-Annette Brown Ph.D. author of when your body gets the blues She also said, ” When your body gets the blues. When you produce a lot of stress hormones blocks the brain from making antidepressant hormones, like serotonin”. The easiest way to spend a half hour reading for pleasure