How to Order When You Eat Out
Are you planning to go for dinner?
are you worried about your weight?
are this dinner or lunch is must?
For the sake of or a part of your work one has to go out to eat.
Think about your self,your physical and mental well being.
1.Eat something healthy before going.Atleast an apple.So that you will not tempted to eat more..
2.Read the menu and give order which are least fatty.
3.Ask for clear soups instead of creamy ones.Clear soups are nutricious and filling,dont contain much fat.
4.Choose grilled,steamed or poached foods over those with rich creamy gravy/sauces.
5.Green salads and veggies with low fat dressings are delicious,and they contain lesser fat.
6.Avoid potato and macaroni salads as they are high caloried..
7.You can enjoy with grilled items like tandoori chicken,backed fish,paneer tikka,pasta with tomoto soup.
8.Specify that you would prefer as little use of butter and oil in your order.
9.Choose fresh fruit or frozen yogurt as your dessert instead of icecreams.
Always stay focussed on why you are doing it.The beauty of the experience is that you will never know how good it feels.
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