By K.Reshma on August 19th, 2009
How to Take Care of Your Eyes
Eyes, the most important organ of our body, should be protected by following simple tips.
- Always wash your eyes with cold water.
- Eat foods that are rich in vitamins like green leafy vegetables, fish, milk, papaya and egg.
- If you have dark circles under your eyes, keep cut slices of potato and cucumber.
- Soak amla in water overnight and strain it in the morning and wash eyes with that water.
- Keep on blinking your eyes or close your eyes to relax the eye muscles.
- If water mixed with salt is splashed on the eyes, it helps to cure eyes infection.
- If your eyes are puffy, take a short nap.
- Get regular eye checkups.
- Wear sunglasses which have400 UV protection or more. When you buy lenses, see to it that the lenses can absorb 99 to 100% UV light, especially UV-B light.
- Have lot of vitamin rich foods as they prevent lot of problems. Vitamin A is good for reducing cataract and night blindness. Vitamin C helps reduce the pressure in glaucoma and slows down the effects of degeneration due to old age.
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fishfry aka Elizabeth Figueroa | Aug 19, 2009 | Reply
Interesting article, learned a few things there. Thanx