Hummus Nutrition- Is It Good or Bad?

Do you want to know if hummus is good or bad for you? You need to read this article in full in order to know if this is good for your health.

Do you want to know if hummus is good or bad for you? You need to read this article in full in order to know if this is good for your health. There are many factors that you need to know about hummus. You may want to know how many calories does hummus have, benefits of hummus, and if this hummus can help you with different illnesses that might affect your body in the future. Actually you cannot just say that something is good or bad for you until it is was tested and proven by real people. There are still a lot of debates on going for the nutritional value of hummus for humans. Hummus comes from the Middle East and its nutritional value is still in questioned for many medical specialists.

According to some, hummus contains a lot of fat and they are right. But hey comes from good fat so there is no need to worry about, but make sure that you will take hummus in moderation. A serving of 246 g of hummus contains 408 Calories. Imagine the calories that you can get from eating hummus, so now you know why you need to take it in moderation. Aside from high amount of calories, hummus is also a great source of Omega 3 that can improve mood, cure arthritis and decreased development of Alzheimer’s are just among of the few diseases that hummus can cure according to some studies.

Hummus also contains goo amount of Vitamin B6, C and minerals like copper, iron, manganese, as well as folic acid. According to studies, the folic acid can aid in preventing colon cancer and inflammatory bowel. It can also help in the development of brain cells and it can also improve mood problem among people who are suffering from anxiety and depression. Hummus has a very low Glycemic index so it can help you to feel very full for a longer period of time. So, hummus is a great addition to one’s diet.

If you are suffering from bowel movement, then an ounce of hummus includes 7% of fiber that aid in proper digestion. If you are suffering from insomnia, the humus can help you get the enough sleep that you need. By adding hummus to your day diet, you will see great progress when it comes to your sleeping pattern at night. It can lift up your mood if you are suffering from deep depression. This is good for people who have suffered from accidents and to someone who has recently lost a family member. It also contain great mount of phenylalanine, tryptophan and tyrosine. Aside from these elements, it also contains Amino acids, which is the building block of protein. As you can see it can lower the risk and prevent any kind of sickness by boosting your immune system. All in all hummus is one of the best nutritional replacements for other foods in your diet. Hummus is definitely good for the health for a long, as you will take it in moderation.

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