Improve Your Vision with Healthy Diet
A diet for improvement of eyesight.
A diet good for your health includes sufficient amount of fruits and vegetables, proteins, and dairy products. For rich amount of proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are important for the brain and mental focus. Dairy products are fine but stay away from pasteurized and homogenized milk because they have a tendency to block arteries and limit the eye circulation. The best vegetables are spinach, carrots, endive, bean sprouts, celery, and cucumber.
Too much processed and deep fried foods can origin serious problems on eyesight and health. Eat foods that have high value of vitamins A, B, C, D, and E, as they are all just the nutrients the body need. Some other foods that are high in nutrients are sunflower seeds, pecans, raisins, soybeans, liver, and apricots.
The body comes complete with its own pH balance structure to keep an equivalent amount of acid and alkaline. Excessive amount of acid causes uric crystals to grow around the joints leading to arthritis. The acid also damages the muscles close to the eyes. The body needs fruits, vegetables, grains, and animal products to preserve the balance. Fruits and vegetables decrease the amount of acid in the body; grains and animal products increase the acid. The target is to find the ideal balance between the two.
For Better eyesight eat these food sources of the antioxidants (carotene, vitamin C, vitamin E, and zinc):
• Zinc: Meat, fish, poultry, whole grains, and dairy products
• Beta-carotene: Carrots, kale, and spinach
• Vitamin E: Whole grains, vegetable oil, eggs, and nuts
• Vitamin C: Citrus fruits and juices, broccoli, green peppers, and potatoes
Liked it
martinpm | Oct 26, 2009 | Reply
great article with loads of information!
cardy | Oct 26, 2009 | Reply
A really good article fab write great info thanks for the share
ken bultman | Oct 26, 2009 | Reply
Good information and don’t forget regular eye exams. Glaucoma can sneak up on a person.
wonder | Oct 26, 2009 | Reply
So important.A good share.
papaleng | Oct 26, 2009 | Reply
Another interesting write!
Chicks | Oct 26, 2009 | Reply
Nice stuff…
Debra. | Oct 26, 2009 | Reply
Some really great health tips!
K.Reshma | Oct 26, 2009 | Reply
Thanks for the information
Petalm | Oct 26, 2009 | Reply
Very interesting article.
Frances Lawrence | Oct 26, 2009 | Reply
Interesting article, I disagree with you about milk, you should always drink pasturised milk, unpasturised milk can be very dangerous. In fact in most places it is not lawful to sell raw milk.
chitragopi | Oct 26, 2009 | Reply
Good article with very useful information
Dee Gold | Oct 26, 2009 | Reply
thank you for this article
alc | Oct 26, 2009 | Reply
Thanks for a great read!
diamondpoet | Oct 26, 2009 | Reply
It good to be health concious, the better we treat our bodies the healthier we will remain.
Elizabethabbott | Oct 26, 2009 | Reply
Well presented article here. I can surely use it! Thank you
Snooky | Oct 26, 2009 | Reply
You are so correct and timely with your article. A lot of folks need to adhere to this for so many reasons.
jessicuslevi | Oct 26, 2009 | Reply
excellent tips from an excellent person. your passion for sharing health facts is inspiring. keep up pthe excellent work and stay up.
jessicus levi
cutedrishti8 | Oct 26, 2009 | Reply
Thanks u all for ur valuable feedback…Take care of urself and of loved ones
Videomark | Oct 26, 2009 | Reply
Good information. We sometimes forget how valuable fruits and vegetables are to our health.
Sourav | Oct 26, 2009 | Reply
This is very useful! I liked it!
LOVELY HONEY | Oct 26, 2009 | Reply
interesting
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petercurtis97 | Oct 26, 2009 | Reply
Good information that makes sense.
Jane Benitez | Oct 26, 2009 | Reply
Great article for our eye sight – thanks for a very informative article.
Shirley Shuler | Oct 26, 2009 | Reply
Very informative article, thanks for sharing!
mxpower | Oct 27, 2009 | Reply
Great article your eye’s are one of the most important features and if you didn’t have them then that would suck being blind. Very helpful guide on how to keep them healthy.
Yovita Siswati | Oct 27, 2009 | Reply
Very helpful. Thanks.
Sir Gunfire | Oct 27, 2009 | Reply
Great article. I personally, have been suffering from blurry vision lately. I’ve always worn glasses but hadn’t needed to add contact to them for 6 years. Recently, my vision got worse and I’m thinking it’s because of diet. Will a better diet improve my vision? Or just keep it from getting worse?
giftarist | Oct 27, 2009 | Reply
Informative, a great article!
TheOldPoet | Oct 27, 2009 | Reply
I thought vitamin As were important. Good read anyway.
deep blue | Oct 27, 2009 | Reply
A brilliant post. So they say, an apple a day keeps the doctor away.
lillyrose | Oct 27, 2009 | Reply
Great article, lots of information!
J J Neuman | Oct 27, 2009 | Reply
I am going to start taking Omega 3 – I’ve heard a lot of good things about it. Thanks for all the info – anything to protect our sight is worth listening to.
Jane Jane | Oct 27, 2009 | Reply
very informative article. good tips for vision improvement.
Hugo La Rosa | Oct 27, 2009 | Reply
Great and important information. Taking care of your health is taking care of your loved ones too and everybody’s future. Excellent work.
Sincerely,
Hugo
wcmonro | Oct 28, 2009 | Reply
Thank you. Great information.
David Roy | Oct 28, 2009 | Reply
Check this article to improve the quality of your sleep and increase your level of energy:
http://healthmad.com/health/how-to-get-the-best-sleep-of-your-life/#comment-95962
MMV Abad | Oct 28, 2009 | Reply
Good post. Very helpful. Thanks.
CA Johnson | Oct 28, 2009 | Reply
This was a great article. Thank you so much for sharing these tips with us.
Atikin | Oct 29, 2009 | Reply
I never knew that a healthy diet could help so much in terms of vision and my vision is actually quite poor, I wear contacts and without them I’m practically disabled! A really good article!
Friendly.Gummy.Bear | Oct 30, 2009 | Reply
Vision is a gift, so take good care of it.
Your article is helping readers just do that.
Lee Ness | Oct 30, 2009 | Reply
Our eyes are so important to us. Especailly for writing and computers. Thanks for the tips
Lee Ness
deklin42 | Nov 3, 2009 | Reply
I’m going to start eating a lot more veggies. Thanks for the info.
Teves | Nov 5, 2009 | Reply
Thanks for this wonderful article…
nadinesimone | Nov 5, 2009 | Reply
Another well researched piece. Well written with fine supporting graphics. Thank you for sharing
Nadine
T.Rex McGoogle | Nov 6, 2009 | Reply
Thank you for a good and helpful article. Do you think that
“Eye” Vitamins are helpful. In Vitamin A I am told that too much beta carotene can mess up your eyes in the long run???
Most eye vitamins would minimize that ingredient I understand.
CutestPrincess | Nov 17, 2009 | Reply
A very effective article with so many good tips.