In Order for Long Lasting Health and Beauty

Do a diet, can maintain the beauty and health.

Have a glowing skin, thick lustrous hair is also beautiful eyes and body always fit and healthy, everyone must have longed for this. On a diet, it can maintain the beauty and health of the body, however, not just any diet. There are several rules that must be complied with when dieting, which is still eating healthy foods and exercising diligent.

How do I? Consider the following tips as quoted by page Times of India, Sunday, May 20, 2012.

To eye

Eating green vegetables, is the right choice. Not only to maintain eye health, the consumption of vegetables is also healthier body.

Spinach, zucchini, broccoli, and brussels sprouts contain caroteinoid called lutein and a pigment called zeaxanthinan. These nutrients are able to maintain the body’s cells from free radicals and help keep your eyes sparkle.

Avoid overcooking the vegetables are cooked in order to best benefit. Cooked by steamed or stir-fry, it is better than boiling too long.

Citrus fruits and other vegetables that are rich in antioxidants and fiber are also able to cure puffy eyes.

For skin

Yoghurt containing probiotic bacteria are very useful both nourish the skin. People with eczema though, even get a lot of advantages if regularly consumed yogurt.

In addition to yogurt, eating fish may be other options. Fish that contain healthy fats such as sardines and mackerel, contain omega-3 fatty acid that reduces inflammation and is able to moisturize the skin. Omega 3 contained in fish also helps maintain skin elasticity, and delay aging and prevent wrinkles.

This fact is stated, other fruits, like strawberries, and blueberries. The content of antioxidant phytonutrients contained in it can get rid of free radicals in the blood and maintain collagen, thus enhancing skin repair. Collagen makes skin supple, smooth, and soft.

To nail

Fragile nails was also influenced by the diet that you live. Pumpkin seeds are one of the non-animal sources of food to choose from to beautify your nails. Pumpkin seeds contain zinc which is good for healthy nails.

Taking supplements of vitamin C could also be another option, because the vitamin is to provide the amount of zinc needed to strengthen nails.


Eating birds such as chickens and turkeys, providing high-quality protein, essential for growth, repair, and maintenance of hair. Low-fat dairy products like cheese, milk, yoghurt, can also beautify the hair.

If you like the egg and do not suffer from high cholesterol, consumption of one egg yolk a day is also good for hair health. Egg yolk contains Vitamin B-12 which promotes hair growth and prevents hair loss.

Salmon can also be an option. Contains omega-3 fatty acids, B12, and iron. Hemp seeds can you eat if you include people who do not like fish or vegan adherents.

Oysters are another alternative. Oysters are also good for hair growth, because it contains zinc which can make the hair grow thick quickly. And do not forget also, make sure you include whole wheat, brown rice and fortified cereals in your diet everyday.

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