Is Honey Good for You?

Honey is the oldest known sweetener in the world. For several millenniums, honey has been used as food, beauty agent and medicinal ingredients. But what is honey made off? Is honey good for you?


Honey is primarily made up of water, fructose and glucose. Thus, it is almost carbohydrate. Its simple sugar contents are absorbed directly into the blood stream without any digestion. As far as health benefits of honey are concerned, it also contains small amounts of anti oxidants, trace enzymes, vitamins, and minerals such as niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Furthermore, honey is a natural antiseptic and also has excellent germ fighting properties.

Basically, honey is partially digested nectar that the bees regurgitate and store in the honeycombs or the beehive cells. Because of the lesser yeast content and lesser water content, honey does not ferment and can be kept for a long period of time.

Is honey good for you? Medical journals cite that recently there have been more than 600 cases in which honey was employed to treat wounds. So, if you get a cut, you can prevent dangerous skin infections by applying honey to the wounds. Honey contains anti microbial agents, which prevents infections by killing the bacteria in and around your wounds. When using honey, it may help to heat it up before putting it on your wound. But before that, always remember to be cautious and test the heat before you place it on the wound.

According to a scientific research, honey is also effective in the treatment of the ulcers. In most of the European countries, honey has been used internally to help cure ulcers, particularly stomach ulcers. Scientific studies also show burns too heal better with honey. One of the biggest health benefits of honey is that it not only prevents infections from occurring, it also accelerates skin healing. Since the sugar content in honey absorbs water, it helps greatly to trap some of the moisture so that the bacteria and other microbes can’t grow as easily as in other food.

Again, is honey good for you can be answered effectively, if you have a painful sore throat. Take some honey, preferably, raw organic honey. Due to its natural anti-inflammatory effect, honey can help to heal the wounds more quickly. Medical evidence suggests that honey when diluted in water, will help heal and calm stomachaches and cure dehydration as well. Honey also helps in cleansing the blood. Medical studies have shown that honey has some serious positive effects in facilitating and regulating blood circulation within the body.  So, health benefits of honey are numerous and you must try it immediately.


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  1. Honey, one of the oldest sweetener and food. It’s good for the health too.

  2. v. good post!

  3. And it tastes good too!

  4. totally agree, honey is indeed very good for health. nice share

  5. Absolutely, honey is good for anybody.

  6. excellent work, keep it up

  7. Honey is delicious and nutritious at the same time. Very useful information and bright pictures to capture a readers attention.

  8. Great article, thanks. Didn’t know that we can use it to treat wounds.

  9. This is good to learn about, I’ll relate this to others.

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