Juicing has become a popular way to get the benefits of fruits and vegetables – and more people are making their own juices at home using a juice extractor. Is vegetable juice good for you – and does it count as a serving of vegetables?
Juicing is a growing trend as people search for quick and easy ways to add more fruits and vegetables to their diet. Juicing has been popularized by celebrities such as Jack LaLane who credits the power of juicing – particularly vegetable juicing – for his good health at the ripe, old age of ninety-seven. It must have worked since LaLane still works out two hours a day – and continues to promote juicing as a way to achieve good health and longevity. Is vegetable juice healthy – like Jack LaLane claims?
Is Vegetable Juice Healthy?
Vegetable juice is certainly one of the healthier drinks you can drink – with a few caveats. Almost all vegetables are a good source of antioxidants. In addition, veggies contain vitamins and minerals that some Americans don’t get enough of.
To get maximal benefits from juicing, it’s best to make fresh vegetable juice at home, using a juice extractor, since commercial vegetable juices, such as V-8 juice are often high in sodium. Most commercial vegetable juices in a can aren’t made with organic vegetables, so there’s also the issue of pesticide contamination.
Is Vegetables Juice Good for You: Is It as Good as Eating Vegetables?
When you prepare fresh vegetable juice using a juice extractor, you miss out on the pulp. The pulp is the fiber-rich component of vegetables that helps to lower cholesterol levels and reduce the risk of heart disease. On the other hand, a study showed that vegetable juices have the same benefits as fresh vegetables, when it comes to lowering the risk of heart disease. According to guidelines established by the United States Department of Agriculture, three-quarters of a cup of vegetable juice counts as a serving of vegetables.
Is Vegetable Juice Healthy: Is It Better Than Fruit Juice?
Sipping on vegetable juice has advantages over fruit juice because of the lower sugar content of veggies. It’s important to choose vegetables to be juiced carefully, if you’re watching your carbohydrate intake, since some veggies such as beets, yams, potatoes, and parsnips are high in natural sugars. This is another advantage of using a juice extractor to “do-it-yourself”. You can select the vegetables that you juice to meet your own individual tastes and nutritional needs.
The Bottom Line?
Vegetable juice is one of the healthier beverages you can drink – if you juice the veggies yourself to avoid the high salt content of most canned vegetable juices. On the other don’t use it as a substitute for fresh vegetables or you’ll miss out on the fiber.
The American Journal of Medicine 119(9), 751-759.
World’s Healthiest Foods Website