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Junk Food Eating Habits in Adolescents and Their Impact to Your Health

A recent study examined the habits of eating junk food among teenage girls and their effects on their health. The study found that eating a lot of teenage girls filled with food samapah aka junk food makes their lack of essential vitamins, leading to health problems later in life.

A recent study examined the habits of eating junk food among teenage girls and their effects on their health. The study found that eating a lot of teenage girls filled with food samapah aka junk food makes their lack of essential vitamins, leading to health problems later in life.

Nutrition experts found that the daily diet that contains pizza, candy and sweet drinks (sugar) to give a pretty serious health effects as they age.

One study concluded that nearly half of teenage girls surveyed rarely eat fruits, vegetables, and fish, causing their intake of essential nutrients, like iron, magnesium, and selenium, are very low.

Iron, which is widely available in foods like red meat and green vegetables, is essential for the production of healthy red blood cells and helps keep the brain healthy. Magnesium can be obtained from the shells help maintain strong bones, while selenium beneficial to the immune system.

The results of this study concluded that one in ten teenage girls have a very low calcium intake, thus making them at risk of having brittle bones and fractures later in their old age.

One of six teenage girls is very low intake of iodine, but iodine is a key mineral for fetal brain development in the womb.

According to the researchers, Carrie Ruxton, an independent nutritionist, and Emma Derbyshire, a nutritionist from Manchester University, adolescent diet is very bad because at this stage of their age, they begin to choose their own food they even skip a meal.

Dr. Ruxton said, “While conditions such as heart disease and cancer infecting many people at the age of 40, 50, and 60s, the early stages of the disease occurred decades earlier.”. This means that our diet as a teenager will make an impact for health conditions in our old age. Dr. Ruton adding that it is very important for teenagers to live a balanced diet, not only when they were teenagers, but also throughout their lives.

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