Kiwi Fruit – Nutrition Facts and Health Benefits

Kiwi fruit is one of the health beneficial fruits. Here you can find the health benefits of kiwi fruits.

Kiwi fruit looks brown and hairy on the outside and on the inside it starts out from the center as white, then the black little seeds and then the green part. The white part in the middle is the sweeter part and the green is the sour part of kiwi.

Nutritional Facts

Kiwi fruit contains many nutrients such as vitamin A, vitamin B1,vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9,  vitamin C, vitamin E, vitamin K, copper, potassium, chloride, carbohydrates, phosphorus, calcium, dietary fiber, choline, betaine, protein, iron, sodium, zinc, selenium, omega 3 fatty acids and omega 6 fatty acids.

Health Benefits and Uses

Kiwi fruit has many health benefits. Kiwi fruit is an antioxidant fruit, so it protects from DNA and prevents from atherosclerosis. Kiwi fruit help in prevents from diabetic heart disease, and reduces osteoarthritis. Kiwi fruit helps in protect form oxygen related damage and reduces asthma.

Kiwi fruit supports immune system and prevents form strokes. Kiwi fruit helps in remove toxins from colon and helps in keep blood sugar levels in normal levels. Kiwi fruit help in protect cardiovascular health and ear infections. Kiwi fruit help in reduces risk of heart attack and the fat amount in blood.


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