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Lychee – Nutrition Facts and Health Benefits

Lychee is one of the health beneficial fruits. Here you can find the health benefits of Lychee fruits.

Lychee is a fruit and it comes from an Evergreen Tropical and Subtropical Tree that is mainly found in Asia, Mexico, or South Africa. Lychee tree produces beautiful flowers that can be either yellowish white or greenish white. Lychee fruit smells good and tastes sweet. People like to enjoy Lychee fruits not only for their good smell and sweet taste, but also because of the high amount of Vitamin C.

Nutritional Facts

Lychee contain many nutrients such as vitamin B1, vitamin B2, vitamin B3,  vitamin B6,  vitamin B9, vitamin C, vitamin E, vitamin K, protein, carbohydrates, chlorine, potassium, zinc, manganese, calories, omega 3 fatty acids, natural sugars and iron.

Health Benefits and Uses

Lychee has many health benefits. Lychee helps in prevent from frequent colds and infections. Lychee helps in prevent cells from damages and improves wound healing.

Lychee fruit improves immune system and lowers risks of some cancers. Lychee improves iron absorption and reduces aging. Lychee supports thyroid gland function.

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  1. Awesome article; i found it both interesting, informative and educational.

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