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Mangos – Nutrition Facts and Health Benefits

Mangos are one of the health beneficial fruits. Here you can find the health benefits of Mangos.

Mangos are very popular fruits throughout the world, but they only grow in tropical, subtropical, and warmer regions.

Mango fruit is usually sweet, juicy, pulpy, and soft, but some mangoes can be kind of firm. You can find mangoes in different colors on the outside like red, yellow, orange, and green, but on the inside they will still have the yellow color.

Nutritional Facts

Mangos contain many nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, protein, finer and carbohydrates.

Health Benefits and Uses

Mangos support weight loss, brain function and nervous system. Mangos provide healthy energy and protects from homocysteine build-up. Mangos reduce heart attack, lower chance of anemia and reduce fatigue.

Mangos help in prevent constipation and hemorrhoids. Mangos protect from viral infections, reduce chance of night blindness, and reduce seizures and eczema. Mangos improve good vision and eyesight. Mangos help moisturizes the skin, eyes and mucous.

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