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Mediterranean Diet Pyramid: Are You Wanting to Learn More About It?

What makes the Mediterranean diet pyramid a ton better than the FDA designed food pyramid? Well, rather than targeting quantity of food intake based mostly on plate sizes as the FDA model does, the Mediterranean diet pyramid takes into consideration the standard of food sources you need to use in designing your own diet. And that makes a whole world of difference when it comes to promoting good health.

What makes the Mediterranean diet pyramid a ton better than the FDA designed food pyramid? Well, rather than targeting quantity of food intake based mostly on plate sizes as the FDA model does, the Mediterranean diet pyramid takes into consideration the standard of food sources you need to use in designing your own diet. And that makes a whole world of difference when it comes to promoting good health!

The Mediterranean diet pyramid was based totally on the nutritional traditions of Crete and southern Italy some 60 years ago “far back into the times when people in these nations enjoy the longest survival expectation and the lowest occurrence of chronic diseases in the world. As such, it is believed to be the “gold standard” when it comes to sensible eating patterns.

At the base of the food pyramid lies a sufficiency of fresh and whole food decisions like fresh fruits and vegetables, whole grains and cereals, legumes, seeds and nuts. You can eat them raw or have them lightly cooked “it is your choice. Olive oil may also be found at this level since it serves as the number one source of fats in the Mediterranean diet. 

On the next level of the pyramid you will find a variety of fish and seafood. Diet gurus advocate you get low to small amounts of fish at least 2 times per week.

The next level contains chickens, eggs and dairy products. The Mediterranean diet allows for daily consumption of reduced fat and no fat dairy products. You may also consume low to moderate amounts of poultry for at least 2 times per week and up to four eggs per week.

Red protein is placed at the top part of the pyramid. Pros recommend that you keep your red meat intake to no more than 340 to 450 grams every month to get the most from this diet.

The Mediterranean diet is unique in the way that it does not necessarily limit your food consumption but instead helps you choose the best food options that may provide your body the nutrients it needs. It stresses the significance of living a good and active approach to life and recommends enjoying slow meals with friends and family. Follow these recommendations and you can surely enjoy a long, active life before you! check out for more at http://shanavetnarian.blogspot.com

Image via Wikipedia

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