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Minerals Like Calcium, Magnesium and Potassium. Health Benefits and The Effects of Deficiency These Minerals on Human Body

Minerals like Calcium, Potassium and Magnesium are extremely helpful for human health. Balanced intake of all three increase resistance power of human body against various diseases.

Minerals like Calcium, Potassium and Magnesium are extremely helpful for human health. Balanced intake of all three increase resistance power of human body against various diseases.

Potassium helps making heart mussels health and strong. It is found in grains which are in unrefined form and a variety of nuts. Deficiency or shortage of potassium in human body can result into conditions like loss of sleep, short of breath, and diabetics.

Calcium as we all know is one of the prime components for human bones and teeth. Adequate intake of calcium from early childhood goes a long way for health of growing children. Calcium is available in all almost diary items. Egg is another calcium rich food. Calcium is also found in soyabean seeds and almonds. Calcium deficiency can cause problems in bones and teeth.

Magnesium is generally found in dates, various seeds, fruits and vegetables. It is helpful in prevention against cardiac arrests. It also has tranquillizing properties and is helpful in case of conditions like loss of sleep. 

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