Morning Shows the Day

Breakfast assumes great importance. Breakfast like a king, lunch like a queen and dinner like a paper holds true for present gener­ation. It improves con­centration, A healthy breakfast should include the right amounts of carbohydrates, proteins and fibres.

• Fibres – Fresh fruits, dry fruits and vegetables.
• Carbohydrates – Whole-grain cereals and rolls, oat­meal, low-fat crackers, brown bread, etc.
• Dairy – Skimmed milk, low-fat yogurt and cheese.
• Protein – Boiled eggs, peanut butter, soy, beans, lean meat, and fish.

Healthy Vegetarian Breakfast 

Healthy vegetarian breakfast are Skimmed/Toned Milk, Curd/ Buttermilk (with mint! curry leaves)/Milk shakes (banana! strawberry, etc) with

• Vegetable, fruits with Dhok­las,Stuffed chapattis (carrot, spinach), Vegetable cutlet (use raw banana instead of potatoes), Cottage cheese sandwich, Grill tomato sandwich (Use brown bread, whole wheat bread)
• Sprout salad (with boiled potatoes, onion, toma­toes)
• Vegetable roll/ wraps (use whole wheat)
• Wheat flakes /Oat flakes with fresh fruits / dry fruits
• Have at least one fresh fruit and few dry fruits.

Healthy Non-Vegetarian Breakfast

Healthy non-vegetarian breakfast are Skimmed/Toned Milk, Buttermilk (with mint! curry leaves)/Milk shakes (banana/strawberry etc) with

• Wheat flakes/oat flakes with fresh fruits / dry fruits) porridge/oats with milk
• Boiled egg, poached egg, scrambled egg
• Fish steamed with herbs, grilled fish with vegeta­bles
• Chicken(boiled) sandwich, chicken salad with veg­etables
• Fish/Egg sandwich (use grain, whole wheat bread)
• Have at least one fresh fruit and few dry fruits