Mulberry-Nutrition Facts and Health Benefits

Mulberry is one of the health beneficial fruits. Here you can find the health benefits of Mulberry fruits.


Mulberry fruit is also called Morus. When Mulberries are immature they can have green, white, or pale yellow color with pink edges. The black Mulberries are sweet, juicy, and fun to eat. Typical Mulberry fruit can grow up to 1.2 inches or 3 centimeters long. People around the world like to enjoy mulberries in juices, jams, tarts, pies, cordials, wines, or just by themselves fresh and raw.

Nutritional Facts

Mulberry fruit contains many nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin C, vitamin E, vitamin K, chlorine, protein, calories, carbohydrates, natural fats, omega 3 fatty acids, omega 6 fatty acids, potassium, phosphorus, calcium, iron, magnesium, zinc, copper and selenium.

Health Benefits and Uses

Mulberry fruit has many health benefits. Mulberry fruit help in supports healthy hair and reduces dizziness. Mulberry fruit helps in protects from free radicals and frequent colds. Mulberry fruit improves blood clotting and reduces bleeding.

Mulberry fruit lowers risk of some cancers and reduces aging. Mulberry fruit improves iron absorption, kidney function and bone growth. Mulberry fruit provides healthy energy and improves lung health. Mulberry fruit reduces aging and fatigue.

Mulberry fruit help in lowers chances of headaches and strengthens nails. Mulberry fruit protects from apathy and lowers risks of depression. Mulberry fruit help in normalizes blood sugar levels and cholesterol levels. Mulberry fruit improves oxygen distribution and protect form osteoporosis. Mulberry fruit reduces weakness and improves concentration ability.

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