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	<title>Comments on: Nutritious Foods to Eat Before and After Exercise</title>
	<atom:link href="http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/</link>
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		<title>By: Paul</title>
		<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/comment-page-1/#comment-109839</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Tue, 01 Dec 2009 09:28:48 +0000</pubDate>
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		<description>the food that are before excercise are more fiber for energy</description>
		<content:encoded><![CDATA[<p>the food that are before excercise are more fiber for energy</p>
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		<title>By: nobody</title>
		<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/comment-page-1/#comment-25423</link>
		<dc:creator>nobody</dc:creator>
		<pubDate>Sun, 03 May 2009 17:02:30 +0000</pubDate>
		<guid isPermaLink="false">http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/#comment-25423</guid>
		<description>hi i have a ? i am like really thin but also weight 91pounds. i have been working out for a long time. i dont need to lose weight i need to get muscle. how do i do that... what kind of food i should eat in the morning afternoon and at night</description>
		<content:encoded><![CDATA[<p>hi i have a ? i am like really thin but also weight 91pounds. i have been working out for a long time. i dont need to lose weight i need to get muscle. how do i do that&#8230; what kind of food i should eat in the morning afternoon and at night</p>
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	<item>
		<title>By: Tay</title>
		<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/comment-page-1/#comment-25421</link>
		<dc:creator>Tay</dc:creator>
		<pubDate>Mon, 06 Apr 2009 14:50:36 +0000</pubDate>
		<guid isPermaLink="false">http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/#comment-25421</guid>
		<description>Hey i was using this site for a school project and i found it very helpfull thxs for posting it:D</description>
		<content:encoded><![CDATA[<p>Hey i was using this site for a school project and i found it very helpfull thxs for posting it:D</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sandeep chirawala</title>
		<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/comment-page-1/#comment-25417</link>
		<dc:creator>sandeep chirawala</dc:creator>
		<pubDate>Sun, 07 Dec 2008 12:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/#comment-25417</guid>
		<description>great advice for me and my family</description>
		<content:encoded><![CDATA[<p>great advice for me and my family</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: miragana</title>
		<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/comment-page-1/#comment-25419</link>
		<dc:creator>miragana</dc:creator>
		<pubDate>Tue, 14 Oct 2008 07:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/#comment-25419</guid>
		<description>Good day! &lt;br /&gt;
It is very informative and has a very good quality in it.&lt;br /&gt;
I like it... &lt;br /&gt;
&lt;br /&gt;
 Self Improvement &lt;br /&gt;
 Modern Rifle &lt;br /&gt;
 Happy Halloween &lt;br /&gt;
&lt;br /&gt;
Thank you very much for your time.</description>
		<content:encoded><![CDATA[<p>Good day! <br />
It is very informative and has a very good quality in it.<br />
I like it&#8230; </p>
<p> Self Improvement <br />
 Modern Rifle <br />
 Happy Halloween </p>
<p>Thank you very much for your time.</p>
]]></content:encoded>
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	<item>
		<title>By: louie jerome</title>
		<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/comment-page-1/#comment-25415</link>
		<dc:creator>louie jerome</dc:creator>
		<pubDate>Wed, 05 Mar 2008 19:20:10 +0000</pubDate>
		<guid isPermaLink="false">http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/#comment-25415</guid>
		<description>Great info, thanks.</description>
		<content:encoded><![CDATA[<p>Great info, thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jake85</title>
		<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/comment-page-1/#comment-25413</link>
		<dc:creator>jake85</dc:creator>
		<pubDate>Wed, 05 Mar 2008 15:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/#comment-25413</guid>
		<description>great info! keep in a healthy body is really important. </description>
		<content:encoded><![CDATA[<p>great info! keep in a healthy body is really important.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CHAN LEE PENG</title>
		<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/comment-page-1/#comment-25411</link>
		<dc:creator>CHAN LEE PENG</dc:creator>
		<pubDate>Wed, 05 Mar 2008 14:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/#comment-25411</guid>
		<description>Thanks for sharing this great info. Take care!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing this great info. Take care!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pride Fishman</title>
		<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/comment-page-1/#comment-25409</link>
		<dc:creator>Pride Fishman</dc:creator>
		<pubDate>Wed, 05 Mar 2008 10:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/#comment-25409</guid>
		<description>You always have some good information to give us.&lt;br /&gt;
&lt;br /&gt;
best wihses</description>
		<content:encoded><![CDATA[<p>You always have some good information to give us.</p>
<p>best wihses</p>
]]></content:encoded>
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	<item>
		<title>By: lanne</title>
		<link>http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/comment-page-1/#comment-25407</link>
		<dc:creator>lanne</dc:creator>
		<pubDate>Wed, 05 Mar 2008 03:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://healthmad.com/nutrition/nutritious-foods-to-eat-before-and-after-exercise/#comment-25407</guid>
		<description>Great information Icy. I must keep a list of these as well.</description>
		<content:encoded><![CDATA[<p>Great information Icy. I must keep a list of these as well.</p>
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