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Nuts Properties, Benefits and Disadvantages

We have heard on several occasions positives consumption of certain nuts, healing and nutritional properties. But all nuts have the same properties? The answer is no, but they do share some nutritional issues that we will explain. Nuts, depending on the species to which we refer, are scabbed seeds of different textures, so that the benefits of nut consumption in diet resembles benefits of seeds.

Nuts properties, benefits and disadvantages

We have heard on several occasions positives consumption of certain nuts, healing and nutritional properties. But all nuts have the same properties? The answer is no, but they do share some nutritional issues that we will explain. Nuts, depending on the species to which we refer, are scabbed seeds of different textures, so that the benefits of nut consumption in diet resembles benefits of seeds.

Dried fruits fruits mean those containing less than 50% water in its composition, containing minimal or very low levels of carbohydrates and containing phosphorus (low-phosphorus-containing foods). And, is recommended for use primarily by its energy, fat and protein rich, positive presence of trace elements and many of the nuts because it contains B group vitamins and Omega 3.

Characteristics and properties of nuts:

  •     Vitamin A. This time the protagonist is the pistachio. Nut characterized to contain higher levels of Vitamin A from all kinds of nuts. It also contains oleic acid, many multivitamins fotoesteroles and other lesser extent, but equally important to help the smooth running and maintenance of the arteries and prevent heart disease. [View pistachios to prevent cancer and [Benefits of eating pistachios]
  •     Vitamin B. Chestnuts are one of the nuts recommended to enrich vitamin complex, specifically the B group, as it contains many vitamins B3 and group E. The chestnuts are recommended for anemia, combat stress, depression and, as an ally during pregnancy and lactation.
  •     Vitamin E – Tocopherol. The first among the nuts they get the pipes, which caratcterizan for its high content of vitamin E, low in sugar and important fiber and other benefits. They are ideal for combat stress, for patients with conditions where the antiocoagulantes necessary, and if we get unsalted pipes help the regulation of triglyceride and cholesterol. The almonds in the pipes follow in Vitamin E.
  •     Omega 3. The richest and recommendations is the nut. Nuts are essential because they provide much protein and Omega-3 to help prevent certain cancers, helps patients with arthritis and regulating it helps the nervous system due to its sedative effect …
  •     Copper, iron, phosphorus, calcium and so on. Here earn almonds, recommended by doctors and nutritionists for its richness in calcium. Almonds are a natural antioxidant perfect for skin care, a major source of fiber and also perfect regulator of intestinal protecting the body against intestinal diseases.
  •     Fiber. All nuts are high in fiber, helps regulate bowel movements and prevent and protect the body against gastrointestinal diseases. [See fiber intake and health crdiovascular and benefits of fiber]
  •     Proteins. The peanut is a nut that more protein provides the body covering, with only 50 grams of pistachios daily protein needs of a person.
  •     Antioxidants. Nuts make a group of natural antioxidants recommended controlled manner in all diets as they help the good functioning of the body, the ciruclación …

And after knowing the benefits of nuts and dried fruits those that have the highest content of vitamins, minerals of each group got to the opposite side. The disadvantages of nuts. Like with everything in life, too much is a mistake. Well:

  •     Eating lots of nuts can cause – effect when fat.
  •     May be indigestible. Do not chew and grind well nuts may be
  •     Do not exceed 6 handfuls of nuts a week. The ideal is between 2 and 5 handfuls for balance.

What nuts are recommended? How were talking about earlier, nuts have healing properties, here we proceed to explain the effects of nut consumption:

  •     Menopause. Nuts and content of phytoestrogens will cause effects in menopausal women are diminished, among others, will hot flashes. The other nuts help lower blood cholesterol and thus provide better cardiovascular status. [See natural remedy for the symptoms of menopause and Menopause and exercise]
  •     Cholesterol. Mainly nuts, which are high in fiber but all nuts are ideal for people with cardiovascular problems by its regulatory power of bad cholesterol in blood. [View cholesterol and optimism and foods that lower cholesterol]
  •     Amenia. Pine nuts are the best allies to anemia and iron content is one of the most recommended natural remedies to combat iron deficiency.
  •     Heart disease. Hazelnuts, consuming 30 grams a day, because it contains trace elements help to prevent cardiovascular disease and arterial problems or deficiencies. [See heart and Omega 3 and food for the heart]
  •     Growth of children. For the proper development of children is fundamentally a regulated and balanced consumption of nuts, as these will give you energy, encourage brain activity and also provide the vitamins and minerals needed for growth.
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