Okra a nutritious vegetable the natural cure for many health issues. Has double row of seeds and slimy texture. Very effective in maintaining health, the mucilage and fiber found in okra helps adjust blood sugar levels. It reabsorbs water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Okra also assures easy passage out of waste from the body.
Take 2 pods of Okra, cut into 3 pieces each, rough crush the pieces, fill glass with water soak the pieces overnight.(do not refrigerate just bottled or tap water) In the morning before eating, drink the thick slimy texture, swallow the seeds too. Drink three times a week it clears excess cholesterol and toxins (in bile acids). It removes extra wastes from your blood, does the job of a dialysis machine helps kidneys function properly When kidneys stops functioning, is called chronic kidney disease or chronic renal failure.
A Natural Source for Dialysis Treatments
Renal Failure known as chronic kidney disease or chronic renal failure. Renal failure usually happens slowly. Some people have total renal failure (end-stage renal failure) and need dialysis treatments. These treatments remove extra wastes from your blood with a dialysis machine when your kidneys cannot do this job. Renal failure may happen because of diabetes, high blood pressure or other health problems.
To retain okra’s nutrients and self-digesting enzymes, it should be cooked as little as possible over low heat, steamed or eaten raw. The benefits as follows Depression: Okra a vegetable for those feeling weak, exhausted, and suffering from depression.
Cataracts: 1/2 cup of cooked okra contains 460 IU of vitamin A. Studies show eating foods rich in beta-carotene or vitamin A, lower risk of cataracts, anti-aging nutrients, mental health, good for healthy skin, helps with blood circulation and liver functions.
Cancer: Insoluble fiber found in Okra helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colon-rectal cancer and kidney functions. Atherosclerosis: Diets high in insoluble fiber, such as those containing okra, are associated with protection against heart disease, diabetes, cholesterol and weight loss (obesity) Asthma: Vitamin C is a powerful antioxidant and anti-inflammatory. 1/2 cup of cooked Okra contains over 13 mg of vitamin C. Okra treats lung inflammation, sore throat, and irritable bowel
This vegetable is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track. Okra is completely non-toxic, non-habit forming, has no side effects, is full of nutrients, and is economically within reach of most unlike the over the counter drugs. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems.
This a natural cure for many health problems – it is regular vegetable with great nutrients and has a natural healing power. As for heart with clogged arteries eat at least half onion a day, it clears blockages and smooth blood flow which helps avoid heart attacks. Onions and Okra eat them both very effective - And be blessed with a healthy life.