Omega-3 Fatty Acids and Its Benefits
Omega three fatty acids are long –chain polyunsaturated fatty acids which are essential nutrients for good health.Omega -3 fatty acids nourish our bodies in number of ways.
Omega 3 fatty acids are long –chain polyunsaturated fatty acids which are essential nutrients for good health Scientists have concluded that the body is insufficient in synthesizing these essential Omega 3 nutrients and therefore they must be obtained from our diet.
Omega-3fatty acids includes:
- DHA(Decosahexaenoic acid),
- EPA(Eicosapentaenoic acid)
- ALA(Alpha-Linolenic acid)
EPA and DHA are more active forms of omega 3 fatty acids than ALA.ALA are obtained from plant origin. Flax seeds, walnuts and green leafy vegetables are good sources. EPA and DHA are found mainly in fish oil and cod liver oil obtained from fishes
Omega -3 fatty acids EPA and DHA are mainly found fishes like makarel.salmon, code liver. Omega 3 fatty acids are found in the microalgae living in deep sea. Fishes thrive on it and collect a lot of reservoirs. Thus providing us with cardiovascular health and immunity.
Omega 3 nutrients play an important role in maintaining all – round heart health. Clinical studies show that diets based on a high fish intake, reduces the risk of heart disease.
Various studies have proved that omega 3 nutrients act as an anti-clotting agent that prevents blood from clotting. It has also been suggested that this nutrients may help lower high blood pressure.
It also helps in maintaining healthy heart function and circulation thus improving stamina.
Does Omega 3 fatty acid help in managing cholesterol?
Studies show that a diet rich in omega 3 nutrients may help lower triglycerides and increase HDL cholesterol (the good cholesterol). The Omega 3 , inhibits the synthesis of very-low-density lipoprotein(VLDL- the bad cholesterol) thus can play a vital role in overall management of cholesterol.
What are the other benefits that Omega -3 fatty acid offers?
Omega 3 nutrients are fundamental element in the structure and activity of the membranes of all cells throughout the body. Besides taking a special care of your heart, Omega 3 nutrients comprising of Ecosapentanoic acid (EPA) and Decosahexanoic acid (DHA) are known to provide the following benefits.
- Helps build stamina
- Helps promote healthy brain function
- Helps promote healthy immune system
- Provides healthy skin
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