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Orange – Nutrition Facts and Health Benefits

Orange is one of the health beneficial fruits. Here you can find the health benefits of oranges.

Orange fruit is healthy and important fruit for everyone. Oranges are sweet and in reddish color inside.

Nutritional Facts

 

Orange contain many nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E, dietary fiber, carbohydrates, protein, natural sugar, amino acids, organic acids, citric acids, copper, magnesium, malic acids, copper and selenium.

Health Benefits and Uses

Orange reduces cold symptoms and supports immune system. Orange promotes cardiovascular health and helps in prevent prostate cancer, breast cancer, oral cancer, skin cancer, lung cancer, stomach cancer and colon cancer.

Orange promotes liver health, liver function, prevents kidney stones and repairs DNA. Orange helps in prevent asthma, inflammations, osteoarthritis, stroke and heart disease.

 

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