Organic Amaranth: The Healthy, Whole Grain You’ve Never Tried

Nutritional literature is full of studies pointing to the benefits of adding whole grains and complex carbohydrates to your diet. The health benefits of whole grains are considerable including the ability to promote healthy digestive function and reduce the risk of heart disease and certain types of cancer. One so called healthy “grain” is not a grain at all, but a grain-like food you’ll probably be hearing more about. Organic amaranth is technically a fruit although it’s often considered to be a part of the grain family because of its grain-like appearance, resembling that of a mustard seed. It has a long history, being an ancient grain used by the Aztecs.

What makes organic amaranth so special in the world of grains and complex carbohydrates? For one, it’s richer in protein than most other grains and contains amino acids not generally found in other common grain products. The fact that it’s a complete source of protein makes it an excellent substitute for animal derived protein. Many vegetarians find organic amaranth to be an excellent protein source in lieu of meat. It’s also appeals to those with gluten sensitivity since it’s completely gluten free. In addition, it’s a healthy source of fiber as well as a rich source of the important minerals calcium and magnesium.

What does organic amaranth taste like? The grainy product has a malty, slightly sweet taste with nutty undertones and can be prepared much like a porridge similar to oatmeal. Used alone or mixed with other whole grains, it makes a delicious breakfast cereal especially when drizzled in maple syrup and a little cinnamon. It can also be used as an ingredient in bread making, but needs to be combined with other flours to give a soft, risen bread since it lacks gluten. It can be used in the absence of other grains to create flatbreads and crackers which don’t need to rise. Organic amaranth makes a good rice substitute and can be made into pilafs or used as a soup thickener. An unusual way to prepare amaranth is to pop it in a skillet like popcorn. The popped grains have a similar taste to Rice Crispies and can be eaten as a snack or served as a cereal.

With its health benefits and versatility, it’s not hard to see why organic amaranth is considered to be one of nature’s superfoods. Where can you buy organic amaranth? Many natural food markets and health food stores sell it by the pound in large bins. You can also find it in some mainstream grocery stores in the form of a ground flour manufactured by Bob’s Red Mill. After purchasing, it should be stored in a cool, dry place. Enjoy experimenting with this amazing superfood!