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Papaya – Nutrition Facts and Health Benefits

Papaya is one of the health beneficial fruits. Here you can find the health benefits of papayas.

Papaya is also called “The Fruit of The Angels”, because it is uniquely sweet and soft at the same time. Papayas look like pears but not as small as pears.

Nutritional Facts

Papaya contains many nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E, vitamin K, folate, protein, carbohydrates, natural sugar, monosaccharide, disaccharides, omega 3 Fatty Acids, amino Acids, organic Acids, citric Acid and malic Acid.

Health Benefits and Uses

Papayas help in improve heart health, protect from heart disease, Atherosclerosis and also diabetic heart disease.  

Papaya is an antioxidant fruit.  Papaya helps prevent strokes, heart attacks, cholesterol oxidation, lowers cholesterol levels. Papaya supports good vision and prevents macular degeneration.

Papaya improves healing of burns and digestive health. Papaya helps in prevent asthma, osteoarthritis, Rheumatoid Arthritis, Ear Infections, Colds and Flu. Papaya improves immune system, lung health and protect from prostate cancer.

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