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Pineapple – Nutrition Facts and Health Benefits

Pineapple is one of the health beneficial fruits. Here you can find the health benefits of Pineapples.

Pineapple is a great fruit to include in vegetable salads, fruit salads and even pizzas.

Nutritional Facts

Pineapple contains many nutrients such as vitamin A, vitamin C, vitamin B1, vitamin B6, vitamin K, folate, manganese, calcium, magnesium, disaccharides, monosaccharides, carbohydrates, organic acids, citric acid, malic acid and potassium.

Health Benefits and Uses

Pineapple is a very healthy fruit. Pineapple is an anti-inflammatory fruit. So pineapple promotes digestion. Pineapple helps in support immune system. Pineapple helps in prevent heart disease, asthma attacks and colon caner.

Pineapple supplies with healthy energy and promotes vision. Pineapple protects against free radicals.


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