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Pomegranates – Nutrition Facts and Health Benefits

Pomegranate is one of the health beneficial fruits. Here you can find the health benefits of Pomegranates.

A Pomegranate Fruit is very healthy for you and your family. You should definitely try eating them regularly too just like many other fruits and vegetables. It may be hard to peel and eat them but it sure is worth it.

Nutritional Facts

Pomegranate contains many nutrients such as vitamin A, vitamin C, vitamin B, vitamin E, Potassium, Iron, Antioxidants, Folic Acid, Niacin, Fiber and Carbohydrates.

Health Benefits and Uses

Pomegranate improves newborns brains and oral health. Pomegranate improves your heart, fights Osteoarthritis, lowers Cholesterol levels and lowers blood pressure.

Pomegranate improves digestion and decreases kidney disorders. Pomegranate improves vision and kills and prevents from intestinal worms. Pomegranate treats Jaundice (A yellowish color of the skin and the white portion in the eyes) and fights breast cancer.

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