Pump Up Your Immune System With..

         Cantaloupe just 1 cup gives you more than 100 percent of your daily recommendation for vitamin C try a cup a few times a week. Broccoli  with pump your immune system it is packed with antioxidants that fight free radicals that can cause disease and infections try about 1 or 2 cups a few times a week in addition to lots of other fresh fruits and vegetables. Another great way is oysters and crab I love crab there loaded with zinc an immune boosting mineral that increases your body;s ability to ward off infection tr 4 oz a few times a week.